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所在平台: Udemy |
课程主页: https://www.udemy.com/course/live-life-to-the-fullest-with-purpose-and-meaning/
课程评论：没有评论
课程名称：充分生活的目的与意义 课程概述： 本课程旨在帮助那些渴望改善生活的人，鼓励他们拥抱自我，实现充实和有意义的生活。无论是寻找热爱的职业，还是希望使当前的角色更具意义，参与者都会踏上发现自我生活目的和激情的旅程。课程内容包括： 1. **自我认识**：通过了解自身的才能、优势和核心价值，帮助学员找出能够实现自我价值的职业。 2. **人际关系**：提升自我理解能力，改善与家庭、工作及社交环境的互动，成为更好的团队成员、领导者或管理者。 3. **习惯和自律**：分析思维过程，掌握改变并挑战思维的有效方法，培养有益于实现梦想生活的习惯。 4. **美好生活的定义**：确定构成个人美好生活的独特要素。 5. **做真实的自己**：学习放下伪装，真诚地生活，让生活更轻松，并确保选择更符合真实自我的角色和关系。 6. **自我重塑**：克服限制性思维和社会影响，重写积极的自我信念，承担起改变生活的责任。 7. **自我教练**：学习如何自我指导，特别是在面对个人和职业生活中的挑战时，提升自我意识和情感智力。 通过参与本课程，学员将整合上述所有元素，形成清晰的生活目标陈述，并撰写个人宣言，以此作为改变的有力宣言。
DESCRIPTIONPurpose / talents / strengths and values: This course is great for anyone who has a strong desire to change their life for the better, who wants to embrace their highest self, live a life of fulfilment and purpose, those wanting to find a career or business endeavour that they love and that fulfils their greater purpose. By doing this course you will embark on a journey to discover your life's purpose and your greatest passions, and then determine a career that will help you fulfil it or make your current role more meaningful. You will learn to capitalize on natural skills and talent, believe in yourself and do what you love. You will look at your life experiences and see how your growth, and core values were the driving forces in your life.Relationships: When you better understand yourself and others you would be able to have better interactions with the business, family and social environment. You will become better team members, leaders or managers.Habits and self-discipline: You will get the chance to analyse your thinking process and you will acquire the clarity to modify / challenge your thinking effectively. You will also be able to learn helpful practices that will assist you living the life you dream. Cultivate habits that are beneficial to you, giving you the motivation to take consistent action towards your goal.The good life: You will determine the unique ingredients of your good life.Being your authentic self: Often we put on a mask to be like someone else, but it can be hard work. Life is a lot easier when we live an authentic life where we can be our self. Our roles, careers, hobbies, and relationships are often chosen more because of our conditioning or because we feel we "should", rather than because they are a fit for who we truly are. You will practice to be yourself and by doing that you will have more control over your choices and decisions.Re-programme yourself: You will learn to overcome limiting conditioning from childhood and societal influences and rewrite empowering new ones and overcome common excuses that hold you back. You will take full responsibility to change your life.Self-coaching: You will learn to self-coach as it is the process of guiding our growth and development, especially when we are going through challenges or facing change in both our personal and professional life.We are with ourselves 24/7 no one sees our thoughts apart from us. That is why we are our best coach. We know what works for us and what not. Only we can catch our thoughts and be familiar with all our emotions and feelings.The best thing we can do for ourselves is investing time to understand ourselves, become self-aware, develop emotional intelligence and to self-coach. Self-coaching is all about change. Changing things that are not working in our life. An example would be changing our core limiting beliefs that are holding us back and imprisoning us from reaching our full potential.This course will enable you to bring together all of the above elements into a clear statement of purpose and write your personal manifesto as a powerful declaration of intent.
