|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/live-life-for-me-menopause/
课程评论：没有评论
课程名称：更年期：从一个健康状态到另一个健康状态 课程概述：更年期是女性在生理、心理和情感方面的重要时期。许多女性对这一过渡期存在负面看法，常常感到担忧。本课程旨在提供所需的信息，帮助女性支持自己，享受这一充满变化与自由的重要时刻。您将深入了解更年期的发生及其原因，同时获取自我帮助的信息，以找到适合自己的应对方法。 课程内容包括： 1. 规划：讲解为何思考更年期以及制定积极应对计划的重要性。 2. 过程：解析从围绝经期到绝经期后发生的变化，以及如何使这一过程从一个健康状态平稳过渡到另一个健康状态。 3. 生理症状：了解可能出现的生理症状及其原因，如何重新平衡激素，区分可应对的症状与需纠正的问题，涵盖潮热、出血变化、干燥、骨骼健康、体重增加、睡眠及雌激素的作用等。 4. 心理与情感症状：详细讨论激素如何影响情感反应，涵盖焦虑、情绪波动、自信心缺失、抑郁、愤怒及对变化的恐惧，并介绍激素替代疗法（HRT）的相关信息。 5. 恢复控制：探索更年期后生活的乐趣，重新腾出时间追求以前可能忽视的事情，涉及创造力和积极视觉化。 6. 向前迈进：提供实用帮助，包括情绪释放技巧（EFT）、瑜伽、肚皮舞、写作与享受第三个年龄阶段的方法。 本课程由安妮·霍普（Anne Hope）授课，她是一位女性健康和激素变化的专家治疗师及顺势疗法顾问；与阿莉森·西克（Alison Theaker）共同授课，阿莉森是一位具有高等教育、商业辅导和创造力发展经验的转型生命教练。
Menopause is an important time physically, mentally and emotionally. Women may have negative connotations and generally worry about going through this transition. This course gives you all the information you need to support yourself and enjoy this time of incredible change and freedom. You will gain full explanations of what is happening and why, alongside self help information in order to order to find the approaches that work for you.We will cover:PLANNING - Explaining why it is important to think about menopause and make a plan to experience this important transition positively.THE PROCESS - What happens and why from peri-menopause to post menopause. How the process can be a well balanced and smooth transition from one healthy state to another healthy state.PHYSICAL SYMPTOMS - What to expect and why. When symptoms become disproportional and how to re-balance your hormones. The difference between what you may have to cope with and what needs correcting. Covering hot flushes, changes in bleed, dryness, bone health, weight gain, sleep, the role of oestrogen.MENTAL & EMOTIONAL SYMPTOMS - A detailed discussion on how hormones influence your emotional responses. Covering anxiety, mood swings, lack of confidence, depression, anger and fear of change. Includes information about the role of HRTTAKING BACK CONTROL - The joy of post menopausal life. Making time for things that you may have put aside. Covering creativity and positive visualisation.MOVING FORWARD - Practical help, including EFT, yoga, bellydance, journalling and how to enjoy the 3rd ageThis course is taught by Anne Hope, an expert therapist and homeopathic counsellor who specialises in women's health and hormonal changes, and Alison Theaker a transformative Life Coach with experience in higher education, business coaching and creativity development.
