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所在平台: Udemy |
课程主页: https://www.udemy.com/course/liquid-motion-floorwork-sensual-contemporary-floor-classes/
课程评论：没有评论
Coursera 课程总结： 液体律动地板动作——性感现代地板课程 **课程概述：** 本课程名为“液体律动地板动作——性感现代地板课程”，旨在教授一种独特的运动方法学，它融合了性感律动（调动感官）以及基础的舞蹈理论与技巧。无论您是毫无舞蹈经验的初学者，还是希望在技术层面重温地板动作并学习如何清晰表达这种运动的专业舞者，本课程都适合您。 课程重点在于骨盆的运用和启动，强调通过脊柱到头顶的完整活动范围。我们将探讨五种不同的基础原理和五种不同的技术，并将它们灵活运用到每一次课程中。虽然我们会学习一些标志性的动作，以及一些更为人熟知的动作，但这些动作只是我们教学方法的载体。您将学习如何更有效地移动身体，理解身体的运作机制，从而做出更具意识性的决定，并学会如何“化为己有”！ 这是液体律动课程的第一卷，所有课程都可以独立学习，无需按顺序或系列进行。您学习的次数越多，未来能获取的知识和内容也就越多！ **暖身环节：** 课程第一部分提供暖身视频，每次上课前都必须进行适当的暖身。每节课都会有针对该课的特定暖身内容。 **重要提示：** 强烈建议（可以说是必需）佩戴护膝，因为我们一生只有一副膝盖，务必从一开始就好好保护它们！
Liquid motion is a movement methodology that focuses on sensual movement (activation of the senses) combined with basic dance theory and technique. This is a perfect class for all levels from complete beginners with no movement experience at all up to professional dancers who are looking to revisit floor work at a technical level and learning the ability to articulate and verbalize this type of movement.We focus a lot on the pelvis and pelvic initiation, which includes full range of motion through the spine and through the top of the head. We have five different fundamentals and five different techniques that we can draw upon in any given class and although we do have signature moves, along with more generally know ones too, the actual moves are just a vehicle for our methodology. You will learn how to move your body and understand what the body is or is not doing so that you can start to make conscious decisions and learn how to "make it your own"!This is volume one of liquid motion classes, all classes are built to be standalone and don't need to be taken in any type of sequence or series, the more you come the more you'll learn in the more content you'll have to access in the future!Warm-up videos are provided in the first section and a warm-up of some sort is always required before starting a class. Each class only has site-specific warm-up content for that particular class. Kneepads are highly recommended (essentially required) as you only get one set of knees in your lifetime so I highly recommend protecting them from the beginning!
