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所在平台: Udemy |
课程主页: https://www.udemy.com/course/limiting-beliefs/
课程评论：没有评论
课程名称：限制性信念 - 为成长重塑思维 课程概述： 此课程并不适合已报名参加我培训项目《自我提升：人生与职业的基本技能》的学生。本课程旨在帮助您深入思考，从而提升生活质量。您是否仍然处于一个自己忍耐但不真正享受的工作中？是否放弃了曾经承诺要实现的目标和习惯？人际关系是否感到充实且随着时间的推移而不断改善？还是您在指责环境限制了自己的发展？ 自我提升意味着选择改变，而不是满足于现状。真正成长的人意识到，保持现状往往会付出沉重的代价，包括健康、心理和情感平衡、职业满足感以及人际关系的质量。然而，许多人依然停留在让自己不悦的境地，以转瞬即逝的习惯来获取暂时的解脱，却无法获得真正的满足。结果，他们可能在五年后更加痛苦，满是遗憾与愤怒。 在焦虑、抑郁和失望愈演愈烈的时代，我们不禁思考，有哪些替代方案？本课程结合了认知行为疗法、行为心理学、神经语言程序学等最佳实践，您将学习到： - 一套框架，用于分类和应对在职业、习惯或人际关系中面临的主要挑战； - 辨识和理解那些阻碍您进步的思维模式，并用建设性、以成长为导向的思维取而代之； - 发现阻碍您进展的功能失调思维； - 理解自己是如何养成坏习惯、拖延或上瘾的； - 纠正对幸福或成功的误解。 本课程不仅仅是获取知识，更重在将知识付诸实践。通过实用的练习和持续的支持，您将了解到行之有效的策略，以建设自己所向往的生活。订阅后，您将立即获得全面的教育内容，包括视频和多个电子书（PDF格式）。适合忙碌的专业人士，您可以按照自己的节奏和时间完成课程。 期待在第一节视频中见到您！
Be advised that this course is not suitable for students enrolled in my training: Self-Improvement: Essential Skills For Your Life And CareerSo… How's life really going? Are you still stuck in a job you tolerate but don't truly enjoy? Have you let go of the goals and habits you once promised yourself you'd achieve? Do your relationships feel fulfilling and get better with time? Or are you blaming your circumstances for holding you back?Self-improvement is about choosing to change rather than settling for the status quo. Those who truly grow are the ones who realize that staying the same often comes at a cost-whether to their health, mental and emotional balance, career fulfillment, or relationships.Yet, many people remain in situations they dislike, finding temporary relief in habits that offer distraction but not satisfaction. They procrastinate, avoid challenges, or indulge in fleeting pleasures, ultimately worsening the very issues they seek to escape. Until they're more miserable five years down the line, full of regret and resentment. But amidst the rise of anxiety, depression or disenchantment our generation is facing, we may wonder, what's the alternativeWith this course that features the best practices of cognitive behavior therapy, behavioral psychology, NLP and much more, you will learn to:Discover a framework to classify and address the main types of challenges you face, whether in your career, habits, or relationshipsIdentify and understand mindsets that hold you back, replacing them with constructive, growth-oriented thinkingDiscover the dysfunctional mindsets you adopt that keep you from making progressDiscover how you pick up bad habits, procrastination or addictions Discover the mistaken beliefs you have about happiness or successThis course is not just about acquiring knowledge; it's about putting that knowledge into action. Through practical exercises and ongoing support, you'll discover tried and tested strategies to build the life you want. When you subscribe, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks (in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time.See you in the first video!Credits:Picture: Infographic vector created by pch.vectorSong: Sappheiros - Embrace
