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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lighten-your-day/
课程评论：没有评论
课程名称：用快速、简单且有效的减压方法点亮你的生活 课程概述：压力无处不在——无论是在工作、家庭还是在线环境中。通过简单的Google搜索，你会发现关于压力的定义、类型、成因、症状及应对方法的信息不少于十亿条。但是，我们并不需要依靠Google来知道自己是否感受到压力，因为我们的身心早已发出了清晰的信号，提示我们正在承受过重的负担。问题在于，我们通常没有时间去找出如何及时应对压力的方法，结果又因为无法处理压力而感到更加焦虑，陷入恶性循环。 当然，你可以购买书籍或下载关于冥想、呼吸、写作或锻炼的应用程序，尝试一下，但往往效果不佳。为什么会这样？也许是你没有花足够的时间，也许是在回复100封电子邮件的同时尝试，或者是提供的技巧过于复杂或耗时，这让你感到沮丧。你可能会心想：“我今早有个重要的会议/演讲，必须表现得最好。难道没有一些可以让我立刻使用的工具或技巧吗？”答案是肯定的！在本课程中，你会发现40多种快速、有效且简单的想法，专门设计用于立即实施。 那么为什么有这么多选择呢？因为每个人都是独特的，减压工具并没有一刀切的解决方案。对某人有效的方法，对你可能不适用，反之亦然。本课程的基础是LIGHTEN™模型，建议的工具围绕生活中的几个重要领域进行组织，以便实现长期的减压效果：生计（职业）、想象力（意识）、天才（潜意识）、身体健康、时间、环境和网络（人际关系）。例如，如果你对销售配额感到压力，可以查看生计或时间章节；如果担心下次的演讲，可以参考想象力章节；若对即将到来的医生预约感到焦虑，建议查看天才或身体健康章节；如果面临与岳父母的见面或与同事的矛盾，则网络章节最为合适。 本课程的目的是让你随时随地应用所学到的知识，无论是参加重要会议、进行艰难的对话，还是面对多个同时需要关注的优先事项，甚至是其他让你感到压力的事情。如果你只有几分钟的时间，想要快速而简单的减压方法，本课程正是为你量身定制的。
Stress is all around us-at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don't need Google to tell us if we're stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don't have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn't work. Why? Maybe you didn't give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you're frustrated and thinking "I've got this really important meeting/presentation this morning, where I have to be at my best. Isn't there some tool or technique that can help me right now, in this moment?"The answer is yes! If you look through this course, you will see that there are over 40 fast, effective, and easy ideas designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for you, and vice-versa.The course foundation is the LIGHTEN™ Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination (conscious mind), Genius (unconscious mind), Physical Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor's appointment? Check out the Genius or Physical Health chapter. Meeting your in-laws or having difficulty with a co-worker? The Network chapter is the place to go.The intent of this course is to use the ideas you learn and like whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out.If you just have a couple minutes to spare to get some quick-and-easy stress relief, this course is for you.
