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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lifting4performers/
课程评论：没有评论
课程名称：表演艺术者的举重入门 课程概述：您是否希望通过在日常计划中加入力量训练来提升您的表演，但又不知道从哪里入手？或者您可能已经开始进行举重，但想要一些关于技术的建议。那么这门课程正适合您。在这门举重入门课程中，我们将探讨一些关键的力量训练动作和举重技巧，如背蹲、前蹲、硬拉和肩推。作为表演者，我们已经具备良好的身体意识，并可能在某一特定领域进行了长期的训练。因此，本课程将重点强调在进行安全的力量训练时需要关注的一些关键事项，如脚部的不同重量分配、与舞蹈和杂技技能相关的习惯性动作等需要进行调整的地方。 此外，我们还将为健身房解密，特别是自由重量区和深蹲架，让您在将新知识转移到健身环境中时感到自信。开始时，许多挑战在于了解使用的设备、如何操作、如何将安全夹固定在杠铃上，以及如何握住杠铃。本课程将涵盖所有这些内容，以便您在健身房中感到安全并自信地开始您的力量训练之旅。
Do you want to improve your performance by including weight training in your schedule but you are not sure where to start? Or maybe you've started lifting but want some tips on technique. Then this course is for you.During this introduction to lifting course we will explore some the key weight training movements and lifts such as back squats, front squats, deadlifts and overhead presses. As performers we already have a good body awareness and may have spent a long time training in a particular discipline. This course will therefore highlight some key things to look out for that may come from prior training, such as differing weight placement through the feet, habitual movements relating to patterns in dance and circus skills that need to be altered when weight training safely.We will also demystify the gym, specifically the free weights area and squat racks so you can feel confident transferring your new knowledge into the gym environment. Sometimes half the battle to getting started is knowing what equipment to use, how it works, how to attach safety clips to the barbell, or how to grip the bar. This will all be covered so you can feel safe and confident in the gym and begin your weight training journey.
