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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lift-stronger-massage-ball-course-self-massage/
课程评论：没有评论
课程名称：使用按摩球进行强化拉伸训练——触发点释放 **课程概述：** 本课程将教授您身体恢复所需的所有技术，帮助您： * **解决疼痛：** 缓解背部、臀部、肩部、膝盖、手臂和颈部疼痛。 * **加速恢复：** 缩短身体的恢复时间。 * **提升柔韧性：** 增加身体的柔韧度。 * **改善活动能力：** 提高身体的活动范围。 * **增大活动范围（ROM）：** 拓展和增强您的关节活动幅度。 课程将涵盖使用按摩球按摩的所有技术和涉及的肌肉群。这是一门完整的视频课程，将**手把手**指导您进行所有动作，您可以跟随课程一同练习。整个课程时长约一小时，学完后您便能掌握终生受益的自我保养技巧。 **您是否渴望提升训练效果、增加身体柔韧性、摆脱疼痛或更快地恢复？** 那么，立即报名本课程，我们将为您提供入门所需的一切知识！
This course wil cover all the techniques you need for recovering your body. It will help you to:- Fix your back, hip, shoulder, knee, arm, neck pain- Recover quicker- Get more flexbility- Be more mobile- Increase your Range Of Motion (ROM)We will cover all the techniques & muscles you can massage using a massage ball.This is a complete video course, where we will show you how to do all the movements and you can move along with us.The course will be completed in an hour and you will be setup to continue this practise for the rest of your life!So, do you want to improve your training, get more flexible, fix your aching pains or recover quicker? Then sign up for this course where we will teach you all you need to know to get started!
