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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lifestyle-solutions-for-an-easy-menopause/
课程评论：没有评论
课程名称：轻松应对更年期的生活方式解决方案 概述：更年期是每位女性在生活中都会经历的一个阶段。这并不是一种疾病或疾病，而只是女性生活中的另一个阶段。每个人在这个阶段的体验都不尽相同。有些人顺利度过而没有任何不适，然而其他人可能会感受到种种烦人症状，如潮热、夜间出汗、情绪波动、体重增加、睡眠障碍、疲劳以及记忆力减退。更年期并不可治愈，因为它本身并不是一种疾病！但是，您可以学会应对，更能赋予自己更健康、更智慧、更强大的能力，从而彻底改变生活。如果您能够保持平衡，积极迎接这些变化，那么您就能够庆祝生活的新篇章，甚至点燃比以往更大的健康与幸福。 在本系列课程中，您将学习： - 应对更年期的生活方式解决方案 - 更年期过渡期运动的重要性 - 在围绝经期制定智能的锻炼目标 - 特定的瑜伽体式，以缓解更年期症状，带来内心的平静与安宁 - 支持荷尔蒙变化，使过渡期更轻松的特定呼吸练习（调息） - 在这些过渡年中，睡眠的重要性 - 在这些过渡年中，压力管理的重要性 我鼓励所有关注自我荷尔蒙和整体健康的女性加入我，伴随我们一起航行通过这一美丽的生活阶段！让我们以积极的态度迎接这一新篇章！
Menopause happens to every woman at some point through the lifespan. It's not an illness or a disease… its just another phase in a woman's life.Not everyone's experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.You can't cure menopause-it's not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.In this part of the menopause series- You will learn…..Lifestyle solutions to sail through menopause with ease!The importance of exercise during menopausal transition.Setting smart goals for exercising during peri- menopause.Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind!Specific breathing exercises (Pranayama) to support these hormonal changes and make the transition easy for you.The importance of sleep during these transitional years in your life!The importance of stress management during these transitional years!I would encourage all women concerned about their hormones and overall health in general to come and join me in navigation through this beautiful phase of life! So let's jump into this new chapter with a positive attitude!
