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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lifestyle-design-for-well-being/
课程评论：没有评论
课程名称：生活方式设计：幸福、意义与满足 课程概述： 你是否厌倦了寻找幸福，感到迷失，或追求“成功”？许多人渴望过上幸福和满意的生活，但往往不知道该如何实现。心理健康和蓬勃生活的道路有时像一条没有尽头的迷宫，让人困惑。我们可能会感到厌世，认为过上美好的生活只是童话般的幻想，实际中无法实现。或者我们对那些在社交媒体上分享吸引人、自我激励语录的“成功”人士感到厌烦。 如果你对如何获得生活中的满足和心理健康感到困惑，那么本课程就是为你准备的。无论你是希望找到方向和动机，还是已经充满目标但仍感到无法实现满足的生活，这门课程都能为你提供科学、基于证据的见解和技巧，帮助你提升生活质量。 课程简介： 本课程包含视频和PDF课程，评估和反思练习。主要内容包含五个部分，并带有五个非必需的附加部分。课程第一部分免费，重点讨论蓬勃生活的主题，并包含反思练习，帮助你评估自己是否适合这门课程。后续的四个主要部分分别探讨幸福、满意度、成就的科学、价值观的重要性，以及有效的目标设定方法。 主要部分总结： 1. 第一部分：蓬勃生活的基础，让你了解满足和心理健康的重要内容。 2. 第二部分：幸福、满意度及生活质量的提升。 3. 第三部分：成就科学，包括金钱、动机和目标设定等话题。 4. 第四部分：探讨价值观及其在生活中的重要性，并规划如何每天与之保持一致。 5. 第五部分：科学的目标设定方法，包含众多练习，帮助明确生活所需并制定有效计划。 附加部分简介： 这些部分可以根据个人需要选择性学习，虽然不是必修内容，但对进一步提升生活质量有帮助。内容包括：优势、兴趣和资源，生活的意义，积极情绪，与他人连接，以及马斯洛需求层次理论等。 讲师介绍： 如果你也觉得自我激励的“大师”们所言不一，那么你可能会更赞同我的观点。我在东伦敦大学获得应用积极心理学和教练心理学硕士学位，具备该领域的专业背景，并致力于用科学证据指导课程内容，确保所教授的知识有真实价值。 如果你对课程有任何疑问，请随时联系我。现在就注册并开始免费的第一部分，开启通往满足、幸福和有意义成就的旅程！
Are You Tired of Searching for Happiness, Feeling Lost, or Striving for "Success"?Lots of us want to be happy and satisfied in life, yet so many of us have no idea how to achieve it. A thriving, mentally healthy life can feel like one big confusing maze with no end in sight. Sometimes we become cynical and conclude that a well-lived life is a thing of fairy tales, and it's not possible in the real world. Or maybe we're sick and tired of hearing all the fluffy inspirational self-help quotes from attractive, rich and apparently "successful" people on social media.If you're confused about what it takes to be satisfied and psychologically healthy in life, then this course is for you. Maybe you currently feel lost and want direction, purpose and motivation. Or maybe you're already full of purpose and motivation, but you're confused about how you've worked so hard yet don't feel any closer to the satisfying and content life that you want.If any of this strikes a chord with you and if you're looking for scientific, evidence-based insights and techniques for boosting your well-being and quality of life, then I'm confident that this course will help you.Use Psychological Research and Well-being Science to Direct Your Life with ConfidenceI've been stung by the misguided advice of self-appointed life "gurus" in the past, and since then, I've been dedicated to uncovering the truth of what actually improves our quality of life. The best way of doing this in the 21st century is to use science, which in this case, turns us to psychology.I bury my head in the textbooks and make sense of all the jargon so that you don't have to. You can have faith in the material of this course due to its scientific underpinnings. I don't make any of this stuff up!Course SummaryThis course consists of video and pdf lessons, assessments and reflective exercises. I've tried to condense the lessons and videos as much as possible to save you time, because I don't want you spending all your valuable time learning. I want to you to make a positive change in life as soon as possible and you aren't going to do that by listening to me talk for hours and hours!The bulk of the time you spend completing this course will be on the reflection exercises, so don't look at the total video content time and think you'll be able to smash through the whole course in under two hours. If you do that, then you've likely skipped the most important part of this course.the exercises!This course consists of five main sections, followed by five smaller, non-essential additional sections.Five Main SectionsThe first five sections make up the bulk of this course and it's where all the essential material on satisfaction, well-being and meaningful achievement can be found. See the list below for an overview. The first section is free and kicks things off with lessons and reflection exercises on the topic of a flourishing life, which sets us up for the rest of the course. Don't think that just because this section is free, that there's no value to be had. By the end of it, you will have a good overview of three basic things that we can work on in life to be mentally healthy and flourish. The reflection exercise will help you determine if this course if right for you, or if you would benefit from something else, so I encourage you try section one before buying the full course.The second section covers topics of happiness, well-being and satisfaction, and gives us a bunch of reflection exercises to determine what we need and what we can do to improve our quality of life.The third section contains lessons and reflection exercises on the science of achievement, which includes topics such as money, motivation and engagement. Other topics that are important for our sense of achievement include goal setting, values and strengths, however they each have their own separate sections later on in the course.The fourth section will have us explore the things that make our life feel meaningful, important and worth living. These things are called our values. The section ends with a final exercise to help us plan specific things we can do to keep living in line with our values each day. We'll then use our increased knowledge of values to help us complete the final goal section of the course.The fifth section is the final main section and it teaches us the science of good goal-setting. The section is packed full of exercises to help us identify exactly what our life needs and then then make effective plans on how to make it happen. It ends with an effective review process to keep us on track with our goals.Five Additional SectionsThe five remaining additional sections are for you to explore if you wish. You don't need to complete them in order to know what it takes to live a good life, filled with satisfaction, well-being and meaningful achievement. However, they can definitely help you! So I've included these extra sections for those of you who are hungry for more.The additional sections include:Strengths, interests and resourcesMeaning in life - boosting our sense of coherencePositive emotionsConnections with others, andMaslow's hierarchy of needsAbout MeWhy listen to me? Well, if you've resonated with what I said earlier about fluffy inspirational quotes, self-help "gurus" and the importance of scientific insights, then you might have greater appreciation for what I do.My professional training on the Master's in Applied Positive Psychology and Coaching Psychology degree programme at the University of East London, gives me credibility in this field, and my dedication to the evidence-base ensures that there is real value behind the lessons and exercises that I share.I haven't made any of this stuff up! I've taken it all from the research papers and textbooks, and neatly packaged it into a course that can help everyone, regardless of your existing psychological knowledge or background.If you have any questions about the course then don't hesitate to get in touch, either through Udemy or on my website.Try for Free!Enrol now and get started on the free first section to start your journey towards satisfaction, well-being and meaningful achievement. If you like it and want more then there's loads more like it in the rest of the course!
