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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lifestyle-changes/
课程评论：没有评论
**Coursera 课程总结：30 天 Kickstart 饮食动力与营养课程** 本课程旨在帮助您克服体重管理的挑战，特别是那些在现代社会中因超重而面临的健康和社会问题。您将学习一种新的减肥方法，结合强大的动力技巧和工具，以实现生活中的剧烈改变。 **课程亮点：** * **30 天密集计划：** 在短短 30 天内，您将经历一次“过山车”式的旅程，内化十项重要的减肥原则，从而实现显著的体重减轻。 * **专家指导：** 由一位合格的健身教练授课，他本人也曾经历过改变健康状况的困难和常见误区，能够提供切实有效的指导。 * **整体性方法：** 课程采用整体性视角，涵盖营养学、健身以及强大的动力学技巧，帮助您朝着长期健康的方向前进。 * **个性化评估与目标设定：** 课程开始时，您将进行健康状况初步评估，并根据评估结果设定 30 天内需要达成的目标。 * **实用工具：** 提供一份包含关键常见物品的购物清单，助您在整个减肥过程中顺利进行。 * **进度跟踪与学习：** 通过基本的指标评估您的进展，同时学习实用的减肥新概念。 本课程将帮助您从根本上改变您的健康状况，实现持久的体重管理和更好的生活质量。
Being overweight can have profound health and social consequences in todays modern society with big obstacles that can often be quite tough to overcome from a motivational perspective. This course aims to address the challenges faced by the someone looking to achieve significant weight reduction in their life. Learn a new approach to the weight loss process that uses powerful motivational techniques and tools to potentially allow radical changes to occur in a participants life.The course is designed to be delivered over a short 30 period where you'll be transported on a roller coaster journey to internalize ten fundamental weight loss principles that can enable radical weight loss to occur. The course content is deviled by a qualified fitness instructor who himself understands the difficulties and common pitfalls faced by someone trying to change their health stats for the better. The Program takes a wholistic approach to the weight loss process that encompasses fundamental concepts from nutrition, fitness and also powerful motivational techniques that allow the participant to move forward in the right direction for better health over the long term.At the start of the course you'll be allowed to make an initial assessment of your current health state and then following this you will be tasked with developing a set of targets to be reached at the end of the 30 day program. You'll then be given a shopping list of essential common items that will aid you on your weight loss journey throughout the program. During the course you'll be able to assess your progress with basic metrics to monitor how you are progressing while also learning new useful weight loss concepts along the way.
