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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-transforming-21-step-kundalini-kriya-yoga-techniques/
课程评论：没有评论
本课程，《生命转化的21步昆达里尼克里亚瑜伽技巧》，旨在深入阐述克里亚瑜伽的真正含义，并指引学习者系统性地达成所有瑜伽的最高境界——凯瓦尔亚（Kaivalya），即彻底的解脱。 课程将遵循帕坦伽利《瑜伽经》的指导，结合**苦行（tapas）**、**自学（Svadhyaya）**和**奉献于更高意识（Ishvarapranidhana）**，教授21步克里亚瑜伽的正确练习方法。通过实践，学员能够燃烧掉心理情感上的困扰和认知上的谬误，从而为进入**三摩地（Samadhi）**——与宇宙合一的境界——铺平道路。 本课程尤其适合**渴望冥想和瑜伽练习者**，帮助他们深刻理解克里亚瑜伽科学背后的原理，以及这些技巧如何通过减少认知谬误（Kleshas）来培养**清晰的心智和开放的心灵**。 课程核心内容包括： * **命运与人格的探讨**：如何实现清晰的思维，摆脱偏见，如实感知自然。 * **痛苦的根源与超越**：探究所有痛苦的源头，并学习如何克服它们。 * **“我”的瑜伽性解释**：理解自我的概念及其表现形式，这些形式构成了我们独特的人格。
The true meaning of Kriya Yoga has been elucidated clearly in the Patanjali Raja Yoga Sutras. The Master text explains that the intention of Kriya Yoga is to systematically attain the nadir of all Yogas - Kaivalya or Complete Liberation. According to the Second Chapter of Patanjali's Yoga Sutras - Sadhana Pada, Kriya Yoga is the practised correctly when one combines tapas or heat increasing spiritual austerities with Svadhyaya (study of the self) and Ishvarapranidhana (depositing one's life force unto higher consciousness). When practised with the right view and the correct technique, the 21-Step powerful Kriya Yoga practice burns away our mento-emotional afflictions or cognitive fallacies, thus paving the way for Samadhi or Mergence with All. In this course, you would learn the 21-Step Kriya Yoga Technique that nips the root cause of all Cognitive Fallacies or Kleshas, and thus paving the for Higher Cognitive States of Samadhi. This course is especially helpful for aspiring meditators and yoga practitioners who wish to fully understand the science behind the practice of Kriya Yoga techniques and how these techniques can help students achieve a beautiful mind and an open heart by reducing the cognitive fallacies or kleshas. Some of the Key Concepts Covered in the Video are - a) What is Destiny? What is Personality? How can we move towards a clear mind, that thinks without any biases, and perceives nature as it is?b) What is the Source of All Pain? How can the same be Overcome?c) The Yogic interpretation of Ego and the various manifestations of this Ego that make up our unique personalities.
