|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-transformation-a-method-and-strategy/
课程评论：没有评论
课程名称：人生转变：方法与策略 课程概述：你是否对生活感到不满意？你是否觉得生活中有更好的可能性，但却不知道该如何去寻找？你是否认为自己已经达到了一种停滞状态，需要一些帮助来进一步提升自己？虽然改变生活并不容易，但一旦成功，这将是非常有意义的成就。有效管理生活需要积累丰富的智慧，跟踪一切并且记住如何有效地转变生活是困难的。你是否尝试过？是否曾听过激励演讲并对生活的可能性感到兴奋，但第二天却回到现实中，困惑于如何开始改变？ 为了实现生活的转变，必须遵循一个结构化的方法，这个结构将逐步引导你获取所需的知识和技能，以便在恰当的时机使用。这一结构涉及到信念、行为和举动的有效管理。该课程旨在提供这样一个结构，帮助你开始改变生活。通过本课程，你将获得知识和工具，能够在生活的任何领域应用所学方法。 课程分为八个部分，其中两个部分称为“方法标记”，你将学习如何建立上述结构。接下来，课程将指导你通过六个与个人成长、物理环境及健康领域相关的生活转变步骤（称为“生活标记”）来应用这一结构。具体步骤包括：愈合过去（标记1）、管理视角（标记2）、控制情绪（标记3）、管理物理环境（标记4）、满足健身需求（标记5）、满足营养需求（标记6）。 本课程将为你提供改变生活的系统性方法和实践策略，助你在个人发展旅程中取得成功。
Are you dissatisfied with your life? Do you think there is something out there better for you but don't know exactly where to find it? Do you feel that you have reached a plateau and that you could use some help in extending yourself further? Transforming your life is not easy, but if you are successful at doing so, it is a very rewarding achievement. Much wisdom is necessary for efficient management of your life; it is hard to keep track of everything and most importantly to remember it all and use it at effectively transforming your life. Have you ever actually tried to? Have you ever listened to motivational speakers, become excited about a world of possibilities, but the next day returned to reality, wondering how to spark this transformation? You must follow a structure that will progressively bring forward the knowledge you need to know at the time you need to know it; a structure of life management and self-empowerment. A structure that will progressively guide you in the steps you must take for the successful transformation of your life. A structure that will involve the effective management of your beliefs, actions, and behaviors. This is exactly what this course is intended to do, provide you with this structure! This course is designed to present you with the knowledge and tools to start the transformation of your life. It will teach you a method that you can apply in serving any area of your life! This course is made up of eight parts. In two of these parts, called Method Marks, you are going to learn how to build the structure referred to above. You can apply this structure to any area of your life. The course will then guide you in applying this structure by taking six life transformation steps, called Life Marks, that are related to the Self-Growth, The Physical Environment, and the Health Areas of your life. These steps are: Healing from your past - Mark 1 Managing your perspective - Mark 2 Controlling your mood - Mark 3 Managing your physical environment - Mark 4 Managing your fitness needs - Mark 5 Managing your nutrition needs - Mark 6
