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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-skills-for-poc-on-the-autism-spectrum/
课程评论：没有评论
课程名称：自闭症谱系人士的生活技能（有色人种） 课程概述：作为一名成年自闭症人士，面临着许多挑战。当有色人种（BIPOC）身份的加入，这些挑战则更加复杂，包括应对和应对日常的骚扰与歧视，不论是个人层面还是系统层面。虽然当前有一些材料用于教授自闭症成年人的生活和社交技能，但它们往往忽视了有色人种所面临的独特经验及其相关的细微差别、风险和需求。该课程是首次尝试弥补这一资源缺口，讲师将教授自己克服挑战所采用的系统方法。 针对神经多样性有色人种成年人的生活背景，本课程旨在教授更基本的内在技能，帮助学员更好地融入社会。这些技能包括：如何有效地导航美国医疗系统以获得诊断和支持、理解诊断的重要性；定义个人价值观和优先事项以促进更有意义的互动；独特且有效的技巧和日常习惯来有效管理时间、节省精力、做出重要决策并保持整体健康；创造安全和滋养的环境等等。 这些内在生活技能将为学员建立有意义的人际关系和更好地参与社会做准备，而这一主题将在该系列课程的第二部分“自闭症谱系人士的社交技能”中进一步探讨。
Being an adult on the autism spectrum comes with abundant challenges. These challenges multiply when being BIPOC, including coping with and navigating regular harassment and discrimination on an individual and systemic level. While some materials do exist for teaching life and social skills for adults with autism, they neglect the BIPOC experience with all its associated nuances, risks, complexities, and deeper needs. This course is one of the first attempts to bridge this gap in resources. I will teach you the very same system that I used to overcome my own challenges.Given the additional layers of stress, pressure, and complexity that is the backdrop of our lives as neurodivergent BIPOC adults, this course seeks to teach more fundamental inner skills that are required for integrating with society. Some of these skills include: Navigating the US healthcare system to get your diagnosis and receive support, and understanding why a diagnosis is importantDefining your values and priorities for more meaningful interactionsOriginal and proven techniques and routines to effectively manage time, conserve energy, make important decisions, and maintain overall well-beingCreating a safe and nourishing environmentAnd much moreThese internal life skills will prepare you for building meaningful relationships and engaging with society, which will be taught in the second course of this series, Social Skills for People of Color on the Autism Spectrum.
