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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-planning-and-goal-setting/
课程评论：没有评论
《积极改变：人生规划与目标设定》这门Coursera课程，旨在帮助学员更好地规划人生，设定并实现目标。课程共包含46张幻灯片，内容涵盖了从确定人生动力与热情、列出梦想清单、探寻幸福源泉，到应用PERMA模型（幸福的五项要素）以及认知自身价值观等多个方面。 课程强调设定SMARTER目标的重要性，并特别指出“A”代表“可实现性”。虽然梦想可以天马行空，但现实中的目标需要具备可达性。为了分析实现目标的可能性并最大化成功几率，课程引入了源自商业领域的SWOT分析工具。SWOT分析包括：优势（Strengths）、劣势（Weaknesses）、机会（Opportunities）和威胁（Threats），帮助学员更科学地评估自身状况，从而更有效地规划和达成人生目标。
The course has 46 slides include: 1. Session Objectives2. Planning Funnel3. Analyze What Drives and Motivates You in Life4. My List of Dreams5. What Makes Me Happy?6. PERMA Model- The Five Elements in Which Happiness is Based7. Your Value and more, you will see the content attached file on the introduction session. One of session contents for your reference:One of the points of the SMARTER goals is ‘A' for achievable.In theory, you should be able to achieve any dream you want. In practice, it does not work like that. Some dreams may not be achievable at all. For example, to become the first dancer of the Bolshoi ballet (one of the most important ballet companies in the world) is not achievable if you, for example, are in your forties and have never danced in your life. You are still free to dream, of course, but your dream is unlikely to become a reality.Unlike dreams, goals need to be achievable and there is a tool that can help you analyze your chances of achieving a goal and how to maximize these chances. This is the SWOT analysis, another tool from the world of business that can also be very useful in your personal life.SWOT stands for:•Strengths•Weaknesses•Opportunities•Threats
