Life Mastery: Start Living An Extraordinary & Happy Life

所在平台: Udemy

课程主页: https://www.udemy.com/course/life-mastery-start-living-an-extraordinary-happy-life/

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课程简介

课程名称:生活掌握:开始过上非凡与快乐的生活 课程概述:你是否希望过上更加幸福和充实的生活?你是否在前进和改变这个世界的过程中感到挣扎?如果是这样,你的感受和我五年前的经历非常相似。在过去的五年里,我为儿童筹款,建立了八个企业,并环游世界。在这个课程中,我将教你必要的技能,让你在个人和职业生活中获得更好的自我认知和实际成果。 课程内容分为八个部分: 1. **目标设定**:学习如何设定SMART目标(具体、可衡量、可实现、结果导向、时间限制)。掌握将抽象目标转化为SMART目标的方法,并学会在日常活动中应用。 2. **自信**:分享我的15个提升自信的策略,涵盖肢体语言、论证技巧等内容。 3. **领导力**:通过提升自我意识,掌握领导他人(包括自己的能力)。学习执行、影响力和韧性这三个领导者需要掌握的核心概念,并了解如何友好地施展领导技能。 4. **压力管理**:一步一步教你如何快速减轻压力。 5. **提高生产力**:分享30种高效的生产力策略,涉及自动账单支付、时间管理、压力管理等主题。 6. **晨间例行**:探讨良好晨间例行的元素,如何培养有效的习惯,以及锻炼如何影响生产力。 7. **学习黑客**:介绍超级学习和加速学习的概念,讲解如何通过方法训练连接大脑的两半。 8. **不同类型的学习**:探索听觉学习、视觉学习、阅读/写作学习和动手学习,并将其结合以增强学习效果,同时讨论八种不同的智力和记忆周期。 这个课程是完整的生活掌握课程,远超其他课程提供的片面知识!我上传了多部免费视频供你随时观看,你可以毫无风险地做出决定。现在是采取行动的时候,点击“参加课程”按钮,我将在课程中等你。 谢谢你的注册!诚挚的,Leon Chaudhari - 教授

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课程详情

Would you like to live a happier and more fulfilling life? And do you struggle with getting ahead and making a difference in this world? Then you feel like I did 5 years ago. Since then, I have raised money for children, build 8 businesses & travelled the world. In this course, I will give you the skills you need in order to feel better about yourself and achieve actual results in your personal and professional life. So what exactly are you going to learn in this life mastery? This course is divided into 8 parts - goal-setting, confidence, self-esteem, leadership, stress-management, productivity-hacking, morning routines and study hacking. We will start off by talking about goal-setting and I will show you how to set SMART goals - goals that are specific, measurable, achievable, results-oriented and time-bound. Afterwards, we will focus on how to apply them in a real-world environment. We will cover how to turn broad goals into SMART goals and how you can implement this kind of thinking into your daily activities. We will continue afterwards with Edwin Locke's two goal theories that will help you to improve your understanding of motivational goals. I will leave you at the end of this chapter with my 7 top strategies to not just set but also achieve your goals. In the second part of this course, I will give you my TOP 15 strategies for more confidence. We will cover body language, argumentation and much more! In the third part of this course, I will take you from where you are right now to the point where you know that you are capable of leading other people, including yourself. We will first of all figure out who you truly are and clean up all the misconceptions you had until now. To be precise: We will be working on your self-awareness. Afterwards, we will focus on intra relationship skills, have a look at theories in the field of sociology and communication and I will afterwards show you how to apply them in a real world environment. As a follow-up we will then focus on developing our own leadership skills, were I will focus with you on the three 3 main concepts every leader needs to know how to master. These are execution, influence and resilience. We will then focus on how to deploy leadership skills toward other people without seeming to be bossy or unfriendly. And in the end of this course, I will reveal long term strategies that will help you to analyse your own behaviour toward other people. In the fourth part of this course, we will continue by talking about stress-management. In this part of the course, I will show you step by step how you can become less stressed quickly. In the fifth part of this course, we will talk about 30 highly effective productivity strategies focussing on topics such as: Automatic Bill-paying News ToolsHacking Lost HoursBack and Sync Ups Exercising Hacks Stress Management Hacks The Success Formula Public Commitments Alert Hacks Streamlining the Wardrobe Afterwards, we will talk about your morning routine. We will in this chapter cover the questions: What makes a great morning routine and how do I develop one? How can I impose habits on myself that really work? How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I can be productive during the day? How does sleep pattern hacking work and how can I help myself sleep better? Then, we will talk about study-hacking, I will introduce you to super learning and accelerated learning - I will explain how we are going to combine both concepts and will show you how we are going to connect both sides of our brain through methodical training. Afterwards, we will talk about different types of learning such as auditory learning, visual learning, reading/writing learning and kinesthetic learning which we will then connect with each other in order to connect both sides of our brain. In this regard, we will also talk about the 8 different intelligences, remembering key terms and repetition cycles. While other courses leave you confused and only give you a glimpse on life hacking, this is an A-Z guide - the complete life mastery course! Now, I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free videos for you to view at any time. YOU HAVE NOTHING TO RISK BUT EVERYTHING TO GAIN! It's time to take action. This offer won't last forever. Go ahead and click the 'take this course' button and I will see you in the course. Thanks again for enrolling! Yours sincerely, Leon Chaudhari - instructor -

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