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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-direction/
课程评论：没有评论
**课程名称：** LIFE DIRECTION - 追随你的“真北” **课程概述：** 本课程旨在帮助学员摆脱生活中的挫败感、自我破坏、后悔、低自尊、被外部力量控制以及情绪的大起大落。通过学习和应用课程中的核心原则，学员将能够： * 体验到生活中的秩序和规律，并掌控自己的生活。 * 找到并和谐地安排好自己最重要的优先事项。 * 避免自我破坏的行为。 * 建立更强大的自尊心和内在的掌控感与能力感。 * 改善长期情绪，减少由他人带来的失望和困扰。 * 最大限度地利用好每一个时刻，从日、周、月到年的高效规划和执行。 **课程强调：** 课程指出，如果对每周的优先事项感到迷茫，就难以实现宏大的梦想。无法有效掌控焦点，很容易被“紧急但不重要”的事项所裹挟，看似忙碌但实际上并未真正推进重要目标。相反，掌控焦点能带来清晰的头脑、积极的心态、更强的自尊，以及个人力量和自主性的提升。 **核心目标：** 帮助学员找准人生的“真北”，实现有目标、有掌控、有秩序的规划与生活。
WITHOUT learning and applying the principles in this course, you will:Consistently live with frustrationCreate self-sabotage unknowinglyConsistently experience regretExperience lowered self-esteemFeel victimisedFeel at the beck and call of an outside forceConsistently swing between the emotions of excessive ecstasy and self-deprivationBe caught up in band aide solutionsExperience haphazard planningWITH learning and applying the principles in this course, you will:Experience a sense of order and timelinessExperience the wonder of feeling in controlAlign your highest priorities so they work in harmonyAvoid self-sabotageEnjoy a robust self-esteemFeel a sense of inner ‘know-how' and competencyExperience an improve long term moodExperience less disappointments and upsets from othersTo make the most of your moments, days, weeks, quarters and years. For your moments become hours, your hours become days, your days become your weeks, your weeks become months and months become years. If you are unclear on your priorities on the weekly scale, how you will you achieve dreams on a grand scale?If you do not take control of your focus, you will likely be run by the urgent quadrants. It will feel as though you are making progress, but in reality you may simple be ‘spinning your wheels,' without truly doing your important priorities.If you take control of your focus, you will feel clear headed and positive. You will develop greater self-esteem and increase your level of personal power and agency.
