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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-being-in-it-life-skills-emotional-health/
课程评论：没有评论
课程名称：生活中的生命 - 生活技能与情绪健康 概述：幸福与我们与自我的关系直接相关。在本课程中，您将探索如何以真实的自我为导向，找到适合自己的生活方式。您绝对可以创造出您想要和应得的生活。 课程内容： 第一部分：控制点——学习什么是您的责任，什么不是。 第二部分：思想、情感与感觉——了解如何在体验这些状态时做出最佳反应。 第三部分：自爱、幸福与黄金法则——不同类型的爱的理解，以及如何通过为自己做出正确选择来获得幸福。学习黄金法则及其他Essential Life Skills，帮助您克服对他人看法的恐惧。 第四部分：核心身份与价值观——探讨这些概念的来源，以及儿童时期的依附理论和根深蒂固的信仰与观念。 第五部分：人际互动——学习人际互动的重要性，如何与他人建立良好联系和理解什么是清晰简明的沟通。 第六部分：生活的八个方面——学习个人目标设定的关键生活领域的八个方面，增加您对实现整体平衡和成功的知识。 完成所有模块后，您将获得“生活中的生命”证书。课程包括六个部分。
Happiness is directly related to the relationship we have with our Self. Throughout this course you will discover new ways of understanding how to navigate your life your way, by being true to yourself. YOU absolutely can create the LIFE you want and deserve.SECTION 1. What is your Locus of Control? - You will learn what is and what is not your responsibility.SECTION 2. Thoughts Emotions & Feelings- You will learn how to best respond to your thoughts, emotions and feelings when you experience them.SECTION 3. Self -Love, Happiness & The Golden Rule - You will learn about the different types of love, and understand how love is actually the foundation of our life. a- How to achieve happiness through simply choosing right for your Self. - The Golden Rule and other essential life skills that will help you push through fear of what others think.SECTION 4. Core Identity & Values- Where do they come from and what exactly are they?- Attachment theories in childhood- Imprinting of beliefs and ideas that were never your own.SECTION 5. Human Interaction- You will learn the importance of Human Interaction - How to connect well with others- Understand what clear and concise communication means.SECTION. The 8 Aspects of Life- You will learn 'The 8 Aspects of Life' for personal Goal setting in the key areas of life that truly matter- You will increase your knowledge of how to achieve overall balance and success in life.*This course has 6 sections with a LIFE BEING IN IT certificate of completion sent to you on completion of all these modules.
