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所在平台: Udemy |
课程主页: https://www.udemy.com/course/life-affirming-self-care-for-busy-mothers/
课程评论：没有评论
课程名称：繁忙母亲的生命肯定自我关怀 课程概述：在生活中，平衡母亲身份与其他生活职责，满足个人需求与愿望常常是一个挑战。日常责任和时间不够的压力让许多母亲感到沉重。在照顾身边人的同时，我们常常忽视自己的需求。此课程的核心主题是为自我关怀创造和留出时间与空间，但它的内容远不止于此。课程将深入探讨我们根深蒂固的信念、界限的放松如何影响我们、内疚感如何阻碍我们，以及我们如何常常未意识到帮助就在眼前。通过此课程，你将轻松审视自己的生活，落实改变，这不仅会使自己受益，更将惠及你所爱的人。 在课程中，你将被鼓励采取积极行动，创造所需的改变。因为只有通过思想、行为和行动的变化，才能帮助你创造一个茁壮成长、充满活力和自我关爱的生活。课程由Tiina主讲，她用幽默和智慧温柔引导，分享自己作为母亲以及职业教练的亲身经历，深入了解在平衡事业、育儿及他人需求的同时，如何为自我关怀争取时间的挑战。
Whatever your life looks like, balancing motherhood with the rest of your life while being responsive to your own wants and needs can be a challenge. The daily responsibilities and the pressure of never having enough time to do everything that needs to be done weigh heavy on many of us. And while we meet the needs of those around us, we often completely forget or ignore ourselves.The central theme of this course, this journey, is creating and allowing time and space for your own self-care. But it is much more than that. It is an exploration of your ingrained beliefs, how your boundaries can let you down, how your guilt holds you back and how rarely many of us realise that help is at hand. This course helps you to gently have a look at your life and put into place changes that will not only benefit you, but ultimately also those you love and care about.Throughout the course you are encouraged to take action so that you create the change that is needed. Because it is through changes in thoughts, behaviours and action that will help you create a life in which you flourish, are energetic and loving towards yourself.Tiina guides you gently, with humour and wisdom, sharing her own personal learnings from being a mum and professional coach to hundreds of women. She is intimately aware of the challenge of claiming time for self-care while balancing a career, childcare and others wants and needs.
