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所在平台: Udemy |
课程主页: https://www.udemy.com/course/levelwell-mindfuleating/
课程评论：没有评论
**课程名称：** 正念饮食课程 **课程概述：** 您是否吃饭总是匆匆忙忙？餐后感觉什么都没吃过？是否难以分辨饥饿感？这门“正念饮食课程”将帮助您打破旧有模式，改善您与食物的关系。由 Level Wellness 所有者 Teresa Johnson 讲授。Teresa 曾长期受体重超重或肥胖困扰，通过课程中的技巧，她做出了些许渐进式的改变，从而得以长期有效地调整饮食习惯以及与饮食相关的情绪。本课程包含大量 Teresa 在辅导客户时使用的信息和技巧。 **课程大纲：** 1. 课程介绍 2. 了解您的饮食模式 3. 放慢进食速度的技巧 4. 区分饥饿感与无聊感 5. 如何运用“两到三口原则” 6. 平衡饮酒 7. 外出就餐的享受之道 8. 应对聚会和特殊场合 9. 关于瘦蛋白的信息 10. 课程总结 **课程包含免费 PDF 奖励材料：** * 正念饮食食物日志 * 手部食物份量指南 **请注意：** 本课程不作为医疗建议，也不适用于有或曾经有饮食失调症的人士。
Do you rush through meals? After a meal do you feel like you haven't even eaten anything? Do you struggle to recognize hunger? Mindful Eating will help you break those past patterns and change your relationship with food. Instructed by Teresa Johnson, owner of Level Wellness. Teresa struggled most of her life being overweight or obese. By making small and gradual changes, Teresa used the techniques in this course to change her eating and emotions tied to eating in a way that is sustainable for the long term. This course contains a large amount of information and techniques that Teresa uses with her coaching clients. Course outline:1. Introduction to Course2. Learn how to know your patterns of eating 3. Techniques to slow down eating4. Identifying hunger vs boredom5. How to use the 2 to 3 bite rule6. Balancing alcohol7. Ways to enjoy going out to eat 8. Navigating events and special occasions9. Information about lean proteins 10. Conclusion Course also includes FREE PDF bonus materials:The Mindful Eating food journalANDA hand portion guideNote: This course is NOT intended to serve as medical advice. This course may also not be apprioriate for anyone who has or currently is suffering from disordered eating.
