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所在平台: Udemy |
课程主页: https://www.udemy.com/course/level-3-teacher-training-diploma-stability-balance/
课程评论：没有评论
**课程名称：** 3级教师培训文凭：稳定与平衡 (Level 3 Teacher Training Diploma Stability & Balance) **课程概述：** 本课程专为健身教练和健康从业者设计，特别是那些与积极活跃的成年人以及健身初学者合作的人士。 **核心问题与重要性：** * 70%的老年人存在稳定性问题，并担忧摔倒。 * 跌倒是老年人群体中一个严峻的问题，可能导致严重伤残甚至死亡。 * 课程旨在帮助健身从业者掌握改善老年人平衡和力量的技巧，提高他们的身体稳定性，使其在意外跌倒时更能应对。 **课程内容亮点：** * 由经验丰富的瑜伽、椅子瑜伽、冥想和健身资深讲师 Zayra Mo 授课。 * 教授渐进式的稳定与平衡练习方法和体态提示，可融入各种课程形式。 * 涵盖的主要练习内容包括： * 呼吸练习 * 椅子伸展/椅子瑜伽 * 稳定性训练 * 平衡训练 * 协调性训练 * 以及更多内容。 * **特别赠送：** 防跌倒工作坊 (Fall Prevention Workshop)。 * **文凭认证：** 课程结束后可获得可在作品集、办公室或社交媒体展示的特殊文凭（除 Udemy 之外）。 **目标学员：** * 所有与积极活跃的成年人合作的健身教练。 * 所有指导健身初学者的健康从业者。 **语言：** 视频课程提供英语和西班牙语双语内容。 **讲师：** Zayra Mo（在她过去五年中一直致力于为积极活跃的成年人教授瑜伽、椅子瑜伽、冥想、健身等课程）。 **总而言之，** 这是提升您在稳定与平衡领域专业知识，赋能老年人群体，并获得行业认可文凭的绝佳机会。
Level 3 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching or Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of Fall Prevention WorkshopAnd at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
