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所在平台: Udemy |
课程主页: https://www.udemy.com/course/level-2-teacher-training-diploma-stability-balance/
课程评论：没有评论
**课程名称：** 二级教师培训文凭：稳定与平衡 **课程简介：** 本课程专为健身教练和健康专业人士设计，特别是那些与活跃长者和初级健身学生合作的人士。课程旨在解决老年人普遍存在的稳定性和平衡问题，以及他们对跌倒的恐惧。研究表明，老年人跌倒容易导致受伤甚至死亡。 **课程内容：** * **核心内容：** 学习Zayra Mo教授的稳定与平衡专项技能，包括循序渐进的动作和训练计划，以及如何在任何课程中融入姿势提示。 * **训练重点：** * 呼吸练习 * 椅上伸展/椅式瑜伽 * 稳定 * 平衡 * 协调 * 等等 **课程亮点：** * **专业知识：** 学习由拥有五年活跃长者瑜伽、椅式瑜伽、冥想和健身教学经验的Zayra Mo教授的专业知识。 * **实用技能：** 掌握可立即应用于教学的动作和训练方法。 * **附加福利：** 包含“稳定工作坊”作为额外赠送内容。 * **资质认证：** 完成课程后可申请特殊毕业文凭，可在个人作品集、办公室或社交媒体上展示。 * **多语言支持：** 课程视频提供英语和西班牙语。 **目标学员：** * 健身 instructor * 健康专业人士 * 与活跃长者合作的专业人士 * 与初级健身学生合作的专业人士
Level 2 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching or Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of Stability WorkshopAnd at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
