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所在平台: Udemy |
课程主页: https://www.udemy.com/course/level-1-teacher-training-diploma-stability-balance/
课程评论：没有评论
**课程名称：** 1级教师培训文凭：稳定性与平衡 **课程概述：** 本课程专为所有活跃成人健身教练和初学健身者设计，旨在提升其稳定性与平衡能力。据统计，70%的老年人存在稳定性问题，并担心跌倒。研究表明，老年人跌倒后更容易受伤甚至死亡。许多老年人希望改善平衡能力，增强体质，从而提高稳定性，以便在意外绊倒或滑倒时能更好地应对。 衰老并非必然导致身体不稳定，但确实会伴随一定程度的力量和活动能力下降。本课程将由Zayra Mo教授，帮助您掌握循序渐进的稳定性与平衡训练方法，学习姿势要领，并能将其融入任何课程形式。 **课程内容包括：** * 呼吸练习 * 椅子伸展/椅子瑜伽 * 稳定性训练 * 平衡训练 * 协调性训练 * 以及更多！ **课程亮点：** * **额外奖励：** 100个健身产品创意，助您在健身领域赚取额外收入。 * **专属文凭：** 除了Udemy文凭外，您还可以申请本课程的特别文凭，用于您的作品集、办公室或社交媒体展示。 * **讲师背景：** Zayra Mo拥有五年教授活跃成人瑜伽、椅子瑜伽、冥想和健身的经验。 * **双语授课：** 视频课程提供英语和西班牙语两种语言。 **目标受众：** * 活跃成人健身教练 * 初学健身者 * 希望提高老年学员稳定性与平衡能力的健康专业人士
Level 1 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching or Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!
