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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lettinggo/
课程评论：没有评论
**课程名称：** 如何放下 (2025年更新版) **课程概述：** 本课程由一位心理学学位和神经科学硕士在读生教授，他将分享一种鲜为人知的方法，教你如何释放和放下压抑的情绪、想法、信念、限制和身份认同。通过实践这一方法，你将学会摆脱束缚，直面恐惧，并最终获得内心的平静与成功。 这种方法可以随时随地进行，无论是在公开演讲前、表演前，还是在生活危机中，甚至是在日常生活中遇到堵车等琐事时，都可以使用。 课程内容将深入探讨情绪的本质，特别是负面情绪是如何在头脑中层层堆积的。此外，课程还将通过访谈、常见问题解答（FAQ）以及分享“放下”对灵修实践的益处，来更深入地讲解这一主题。 **课程特色：** * **实用性强：** 提供一套可随时应用的“放下”技巧。 * **理论结合实践：** 融合了心理学和神经科学的知识，解释情绪的运作机制。 * **深度探索：** 深入剖析负面情绪，并探讨其对灵修的积极影响。 * **多媒体学习：** 包含访谈和FAQ，提供更丰富的学习体验。 * **公益捐赠：** 所有课程利润将捐赠给慈善机构。 **学习目标：** * 掌握释放压抑情绪、想法、信念、限制和身份认同的方法。 * 学会如何面对并超越恐惧。 * 找到平静和成功的生活方式。 * 加深对情绪本质和运作的理解。 * 探索“放下”对个人成长的积极作用。
I've spent the last decade practicing this secret (by secret I simply mean relatively unknown method), of releasing or letting go of repressed emotion. But not only emotion, but all thoughts, beliefs, limits, and identities. It is a way to go free of the world, to face all fears, and also, to find tranquility and success. This practice can be done anywhere in setting: during a speech, before a performance, in the middle of a life crisis, or simply when someone cuts you traffic. I hold a degree in Psychology and am nearly finished with my masters in Neuroscience - I anticipate my thesis being in part on looking at emotion, and to see what neuroscience has to say about repressed emotion. I am also interested in consciousness (which comes up in this program). We also explore the nature of emotions - going through the negative emotions in depth, and how emotions often arise in the mind as layers. Lastly, we delve deeper into the topic with interviews, FAQs, and what releasing can do for your spiritual practice. I plan to donate all profits from this program to charitable organizations and you can find out more about me feel free to ask.
