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所在平台: Udemy |
课程主页: https://www.udemy.com/course/letting-go-during-a-life-crisis/
课程评论：没有评论
**课程名称：** 摆脱困境的独特方法 **课程概览：** 您是否正经历人生低谷？生活是否倍感煎熬？是否经历了失去或被抛弃？是否发现尝试过的各种方法都已失效，只能带来短暂的改善？如果您已黔驴技穷，那么您可能找到了所需的解决方案。 本课程将从一个全新的视角切入，解决您看似无解的困境。我们将揭示许多“自助”课程忽略或忽视的关键：情绪，尤其是被压抑的情绪。本课程将帮助您释放 grief（悲伤）、anxiety（焦虑）、shame（羞耻）、worry（担忧）、humiliation（屈辱）、depression（沮丧）、anger（愤怒）、resentment（怨恨）、fear（恐惧）、pride（傲慢）等负面情绪。 我们将教导您如何应对当下浮现的情绪，并以前所未有的速度走出人生危机。您将惊叹于自身感受到的积极变化。更重要的是，您将学会如何在未来应对任何突发状况，无惧任何挑战。当恐惧或其他情绪袭来时，您将清楚地知道如何处理。 此方法对我及他人有效，威力巨大，它教会您以新的方式审视和处理情绪，有时甚至与主流心理学观点背道而驰（并非贬低主流心理学，有时有效的解决方法可能超出现有理论框架）。 **重要声明：** 本课程不能替代任何药物、治疗或医疗建议。我并非治疗师、咨询师、心理学家或精神科医生。（截至目前，我已完成或正在攻读认知神经科学硕士学位，并持有心理学学士学位）。我仅分享对我及他人有效的经验。 **课程收益：** 相信通过尝试，您的人生将焕然一新。您不仅能应对重大挑战，更能体验到“如释重负”的感觉。即使在最艰难的处境下，您也能保持快乐。 **讲师资质：** 已完成或正在攻读认知神经科学硕士学位。 **课程大纲：** 无
Are you going through hell right now? Is your life in torment? Did someone leave you? Have you lost someone? Has nothing worked for you to get better? Have the things you have tried, worked for a day or three, and then they just stopped working? Well, if you are at your wit's end, I think you may have found the solution you are looking for. This program attacks your problem from a different angle. This program teaches you what other "self-help" programs ignore or are oblivious to: the problem of emotion, especially repressed emotion. In this program we will help you go free of the grief, anxiety, shame, worry, humiliation, depression, anger, resentment, fear, pride, and more. We'll teach you how to deal with it as it arises, and how to go through any life crisis and come out the other end faster than ever. I think you will be amazed how good you will feel if you do. And you will know, in the future, how to handle any situation that arises. Nothing will scare you any more, or better yet, when you feel any fear or any emotion, you'll know exactly what to do to handle it. This method has worked for me and others - it is tremendously powerful and teaches you to look and deal with your emotions in a new way. It often runs counter to what mainstream psychology teaches. (This is not to denigrate mainstream psychology, but sometimes things that work are outside the current paradigm.) This program is not to replace any medication, therapy, or medical advice. I am not a therapist, counselor, psychologist, or psychiatrist. (As you read this I have either completed or in the process of completing a masters degree in cognitive neuroscience, and I hold a degree in psychology). I simply share with you what has worked for me and others. I think that if you give it a try your life will never be the same again, not only will you handle large problems, but you will feel like you are floating through life. You will be happy even in the most trying of circumstances and scenarios. I have (or am currently completing) a master's in Cognitive Neuroscience.
