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In the course, you will engage in an empowering exercise where you will identify and write down 1-3 limiting beliefs, negative thought patterns, habits, or behaviors that you desire to release during this 21-day journey. We will address common human limiting beliefs such as the fear of success, fear of failure, feeling unworthy, and the belief that others hold us back. By becoming aware of these patterns and self-defeating inner dialogues, we can initiate a degree of separation and begin the process of shifting them.To support your transformative journey, we have carefully crafted a synergistic blend of meditations, affirmations, and breathwork exercises. These simple yet powerful practices form a morning and evening routine designed to create positive grooves in your life. Research suggests that it takes an average of 21 days to break old habits and form new ones. By following this program, you will gradually integrate new positive language and align your subconscious mind with your desired outcomes.As you progress through the course, you will discover that harmonious living unfolds when our body and mind are finely tuned. You will experience enhanced well-being, a deeper connection with your authentic self, and a greater sense of alignment with your goals and aspirations. By releasing outdated thought patterns, beliefs, and habits that no longer serve you, you will cultivate a more fulfilling and empowered life experience.A clear breakdown of what is needed to take your course (additional materials, appropriate mindsets):- A mindset to want to transform your state of being and be open for change and letting go of your old limiting beliefs- A mindset that you really want to invest in yourself and take at least 21 days to follow this course and be ready for positive changes in your life- A mindset to be open for a deeper connection with your authentic self- Recommendation also to use a diary where you can use to keep track of your improvements during this courseWhat do you get in this course:- A guided meditation for letting go- A guided meditation for help you to release your worries- A guided affirmation meditation for letting go- A guided breathwork session- A step by step instruction of letting go limited beliefs- Inner Vision Questions- Recommendation for 21 days daily routineTo get the most out of your transformation, follow these guidelines during the coming 21 days.✓ Commit yourself to do the sessions every day.✓ During this course make notes about things you find important to remember!✓ Do the daily ‘Inner Vision Questions' as journaling assignments in the morning /or evening.✓ Don't do breathing practices, movement sessions or meditations on a full stomach.✓ Stay kind towards yourself and be patient in your practice, it is a wonderful journey.This course is made by Patricia TurgeonPatty is a soul-centered entrepreneur dedicated to embodying a high vibrational field of existence that prioritizes health, soul-aligned living and helping others create a life of freedom and purpose. Patty supports visionaries gain clarity on their unique gifts, talents and potency points to step into a their new identity that is a direct reflection of the inner most expression that longs to be expressed and infused into every area of life.and Louie S.Louie is a multi-skilled individual who wears several hats, including that of an author, self-empowerment coach, retreat organizer, adventurer, teacher, healing and meditation facilitator. With his diverse skill set, Louie is equipped to guide individuals on their journey towards personal growth, empowerment, freedom and fulfillment. Louie empowers individuals to take control of their lives and live with purpose and passion.

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