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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lets-paint-like-matisse-an-art-and-meditation-practice/
课程评论：没有评论
课程名称：像马蒂斯一样绘画：艺术与冥想实践 课程概述：作为一名牧师和创意促进者，我在过去的15年中设计了多种课程和工作坊，将创造力与正念实践巧妙结合，旨在提供一种轻松、平静且充实的体验，无需任何先前经验。我有幸帮助许多女性发现创造力和正念如何成为在繁忙生活中找到平和与清晰的有力工具。在这门课程中，我们将探索亨利·马蒂斯的生活与作品，并共同创作一件您可以骄傲地悬挂在家中或作为真挚礼物赠送他人的美丽艺术作品。 这门课程是否符合你的状况？ - 您对冥想感到好奇，但由于时间或缺乏相关知识未能深入。 - 您想要激发自己的创造力，却感到没有空间、材料或时间来实现。 - 您对将冥想与创造性表达相结合的想法感到好奇。 - 您已经体验过创造力和正念的好处，现在希望在一个无压力的环境中享受这两种实践。 作为儿童和成人的艺术教师，我亲眼见证了仅仅20分钟的创造性表达如何改变一个人的情绪和幸福感。这些简单的实践可以转变您的能量，平静您的思想，并为生活提供新的视角。 我很高兴邀请您参加这一系列课程的第一堂课，旨在帮助您通过冥想与创造力体验更多平静、安宁和清晰。我们将练习肯定语，沉浸于西藏颂钵的治愈音韵中，探索色彩带来的快乐——同时创造一件将令您感到中心与灵感的艺术作品。 您无需具备艺术经验，只需有连接自我、放松和享受乐趣的愿望。希望您能加入我们！
As a chaplain and creativity facilitator, I've spent the past 15 years crafting classes and workshops that gently weave together creativity and mindful practices in a way that feels accessible, calming, and fulfilling-no experience required. I've had the privilege of helping women like you discover how creativity and mindfulness can be powerful tools for finding peace and clarity, even in our busy lives.In this class, we'll explore the life and work of Henri Matisse, and together, you'll create a beautiful piece of art that you'll be proud to hang in your home or give as a heartfelt gift.Does this sound like you?You've been curious about meditation but haven't had the time or know-how to dive in.You want to tap into your creativity but feel like you don't have the space, supplies, or time for it.You're intrigued by the idea of blending meditation with creative expression.You've already experienced the benefits of creativity and mindfulness, and now you're looking for a space to enjoy both practices in a supportive, no-pressure environment.As an art teacher for children and adults alike, I've seen firsthand how just 20 minutes of creative expression can transform a person's mood and sense of well-being. These simple practices can shift your energy, calm your mind, and offer a renewed perspective on life.I'm excited to invite you to the first class in a series designed to help you experience more calm, peace, and clarity through meditation and creativity. We'll practice affirmations, immerse ourselves in the healing sound of Tibetan singing bowls, and explore the joy of working with color-all while creating a piece of art that will leave you feeling centered and inspired.No artistic experience needed-just a desire to connect with yourself, relax, and have fun. I hope you'll join us!
