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所在平台: Udemy |
课程主页: https://www.udemy.com/course/lets-meditate-with-mandala/
课程评论：没有评论
课程名称：和曼陀罗一起冥想 课程概述： 本课程适合初学者以及想要学习曼陀罗基础知识的人群。曼陀罗在印度教和佛教中是代表宇宙的精神和仪式象征。其圆形的图案寓意生命的无限循环和万物互联，也象征着观者自身的精神旅程。你的神圣圆圈就是你的曼陀罗，它讲述着你的故事。 曼陀罗绘画作为一种艺术疗法，有助于人们应对焦虑、紧张和压力。绘画能够激发创造力，并作为释放情绪张力的方式。课程将引导学员一步一步地、谨慎地绘制，从一个形状开始，围绕整个圆圈，将其放置在正确的位置，然后以此为基础，以同样的方式在圆圈周围扩展出新的设计。 研究表明，为曼陀罗上色比在格子图案或空白纸上着色更能有效地减轻焦虑。通过课程的学习，您将了解曼陀罗的起源和历史、基本形状和设计，并将曼陀罗与其他艺术形式（如涂鸦、咖啡绘画、沃利艺术）相融合，以及在玻璃瓶等不同画布上创作曼陀罗。 本课程为初学者、冥想者和未来设计师提供循序渐进的指导。学完课程后，学员将能够在一个独特的画布上创作出一件曼陀罗设计作品。
The course is set for the beginners and people who are looking forward to learning the basics of Mandala. In Hinduism and Buddhism, the Mandala is a spiritual and ritual symbol that represents the universe. The circular patterns represent the idea that life never ends and that everything is interconnected. The mandala also signifies the viewer's own spiritual journey. Your holy circle is your mandala, and it tells your narrative. Drawing mandalas as a type of art therapy can help people cope with anxiety, tension, and stress in general. Drawing encourages creativity and serves as a means of releasing emotional tension. The goal is to proceed carefully and draw one shape at a time, travelling around the entire circle and placing that one shape in the correct location. Then you expand on that design by sketching other shapes in the same way around the circle. As far is coloring a mandala is concerned, the findings back up the idea that coloring a mandala reduces anxiety substantially more than coloring on a plaid pattern or blank paper. Through the journey, we will be learning about it's origin and history, basic shapes and designs in mandala, blending mandala with different art forms such as doodling, coffee painting, worli art and mandala on different canvases like glass bottle. This course is a step by step guide for naïve artists, meditators and upcoming designers By the end of the course, the learner will be able to create a piece of mandala design on a unique canvas.
