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所在平台: Udemy |
课程主页: https://www.udemy.com/course/let-go-of-your-grief-successfully-using-self-hypnosis/
课程评论：没有评论
课程名称：成功利用自我催眠摆脱悲伤 课程概述：在Pradeep Aggarwal教授的课程《成功利用自我催眠摆脱悲伤》中，您将学习到悲伤的定义及其正常化的重要性。课程强调，未表达或延迟的悲伤会以负面方式显现，甚至可能导致身心健康问题，例如：疾病、偏头痛、愤怒、挫败感等。我们将探讨抑制悲伤的危险性及最常见的悲伤原因，包括亲人去世、宠物离世和商业损失。同时，您还将了解如何通过自我催眠的强大技巧，如可视化、意象和积极暗示，来释放悲伤。 本课程适合那些在心理和身体上受到悲伤影响的人，包含丰富的练习以及超过30分钟的直播视频内容，分为10节课，英语授课，旨在帮助每一个希望克服悲伤的人。课程内容包括： - 课程介绍 - 消除自我催眠的神话 - 意识与潜意识的对比 - 如何进入自我催眠状态 - 如何掌握自我催眠以重新编程潜意识 - 指导性可视化练习：放下悲伤 - 摆脱悲伤、感受快乐与积极的建议 - 课程总结 - 奖励练习：通用治愈音频文件 - 奖励练习：针对抑郁、压力、失眠和消极情绪的积极暗示 通过本课程，您不仅可以学习控制和管理情绪，还能放松身心，降低压力，提高自信心。
In this course titled 'Let Go Of Your Grief Successfully Using Self Hypnosis' By Pradeep Aggarwal , you will learn -What is grief?1) Grief is a normal part of coping with a loss.2) When the grief is not expressed or is delayed, it shows up in a negative way.Find out why suppression your grief is dangerous?Most common reasons for grief:1) Loss of a loved one2) Loss of a pet3) Loss in businessConsequences of Delayed Grief: Delayed grief increases the risk of developing psychosomatic problems like:1) Illness2) Migraines3) Dizzy spells4) Anger5) Irritability6) Frustration7) Negativity8) Stress9) Depression10) Despair11) Self-blameFind out how hypnosis can help you let go of your grief using the powerful techniques of self hypnosis, visualization, imagery and affirmations:1) With self hypnosis you can control and manage your emotions2) Self hypnosis helps you to relax and calm down3) You can alter or change the consequences of delayed grief that affect your state of mind with self hypnosis4) Stress levels can be brought down5) Self hypnosis hells you improve your confidenceThis course is very useful for those are mentally and physically suffering from the affects of grief.This course contains a lot of exercises and more than 30 minutes of live video content designed over 10 lectures in English.It is ideal for everyone who want to overcome griefThis course contains-Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Guided Visualization Exercise: Let Go Of Your GriefLecture7:Tips To Let Go Of Your Grief To Feel Happy And PositiveLecture8:SummaryLecture9:Bonus Exercise: General Healing Audio FileLecture 10: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
