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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learntorun/
课程评论：没有评论
课程名称：《终极跑步入门计划 — 向专家学习！》 课程概述： 这是一个极其全面的跑步训练课程，旨在帮助您成为一名终身跑者。课程不仅提供一个为期90天的跑步计划，还包含跑者的力量训练常规、拉伸指南，以及一套完整的“学会跑步”课程。 大多数想开始跑步的人会犯的一个错误是：只是凭感觉去跑，然后期望从中学会。然而，这种方法往往会导致受伤、迷茫和其他挑战，阻碍成功，使得许多人无法坚持下去。 作为一名拥有20年跑步经验和专业跑步教练，我热衷于帮助人们成为终身跑者，并且深知只要有正确的信息、一个完善的计划和支持，任何人都可以学会跑步。 我设计的这个课程既吸引人、鼓舞人心，又简单易懂且实用，能够帮助您成功开始跑步，或者在过去尝试过但失败后重新开始。本课程融合了我多年执教数百名运动员的经验和见解。我期待帮助您实现跑步目标。 现在就系好鞋带，我将在课程中与您相见！ ——教练 Ian
This learn to run course is THE most comprehensive training you will ever receive. Not only will you get a 90 Day Running Program, you will also receive a Runners Strength Routine, a Stretching Guide and the Learn To Run Course, that will teach you everything you need to become a runner for life. Most people who want to start running make the mistake of just going out and try to learn by just running. The problem is that with this approach most of these people can never stick with it as injury, confusion and other challenges prevent their success. As a 20 year runner and professional running coach, I'm passionate about helping people to become runners for life, and know that wit the right information that anyone can learn to run with the right program and support!I have designed this program to be engaging, inspiring, easy to follow and practical so that you can successfully start running or restart if you've tried in the past and failed. This course has been created from the insights and learnings I've had over the years coaching hundreds of athletes and I look forward to helping you achieve your running goals. Lace up and I'll see you on the inside. Coach Ian
