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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learntennis/
课程评论：没有评论
Coursera 课程《提升你的网球水平》是为初学者设计的，旨在让你快速掌握网球运动的基础知识和核心技巧。 课程将从网球的基本术语、场地构造、规则、礼仪以及什么是“正确”的网球击球开始，帮助你建立对网球运动的全面认识。此外，课程还会提供关于如何选择合适的网球装备，如球拍、球鞋、网球、球线和握把等方面的建议，并指导你进行有效的赛前热身。 最重要的部分是网球的击球技术教学。你将系统学习正手、反手、截击、高压球和发球等基本击球动作，并深入了解如何执行上旋发球或平击发球，以及采用开放或封闭式站姿打正反手等，课程会引导你发展个人风格的同时，确保技术动作的规范性。除了基础击球，还将覆盖许多进阶的网球技巧，例如：截击球（half volley）、挑高球（lob）、削球（drop shot）和截击（approach shot）等。课程还会指出常见的击球错误并提供纠正方法。 除了个人技术，你还将学习如何为得分计数以及双打比赛的策略。课程强调实践的重要性，虽然视频内容总时长约75分钟，但通过大量练习和自我打磨，课程的价值将远超一对一的网球私教课，以更快的节奏提供更丰富的内容。通过努力和热情，你将能够自信地参与网球比赛，享受这项运动的乐趣。
Learn the basics of tennis and learn an arsenal of tennis shots! This course has the following goals: Introduce the rules and basics of tennis.Teach forehands and backhands so you can rally at a consistent paceServe and volley the proper wayLearn all tennis shots including approach shots, drop shots, half volleys, and lobsLearn how to tell a good shot from a bad shot. Improve footwork, agility, and balance through various drills.Learn how to keep score and play doubles. The course will start off by explaining the tennis basics. This includes the parts and lines of a tennis court, the rules of tennis, the difference of tennis compared to other sports, what exactly is tennis etiquette, and what makes up a "correct" tennis shot. It will also help you in choosing the right tennis racquet and give you other recommendations for things such as tennis shoes, balls, strings, and grips. You will also be introduced taught the proper way to warmup and prepare for before you start hitting. Tennis isn't tennis unless you are actually hitting, right? This course will teach you the main shots in tennis- the forehand, backhand, volley, overhead and serve. You will also learn other shots like the approach shot, lob, drop shot, half volley and other specific shots. I will also show you common mistakes that may occur in some shots and how to correct them. There are also parts where you can choose your own style- do you want to hit your forehands and backhands with a closed stance or open stance? Do you want to have a flat serve or a topspin serve? The course will give you room to develop your own style while maintaining a proper stroke. This course has about 75 minutes of video content, but like any good course it requires you to do some practice and work on your own. With enthusiasm and a little bit of hard work, you can expect this course to help you more than a one-on-one tennis lesson with a pro as it delivers more content at a quicker pace.
