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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learning-to-forgive-by-the-solution-wizard/
课程评论：没有评论
课程名称：宽恕的自由与负面情绪的释放 课程概述：本课程旨在帮助那些面临过多思维或愤怒、怨恨、苦涩情绪困扰的人们，利用神经语言程序学（NLP）突破这些削弱身心的状态。我们将探索个人的行为模式，发现阻碍你宽恕生活中遇到的人或事的因素。你将学习如何放下不再有利于自己身心健康的情绪，走向更健康的心态。当新的改变开始进行时，你会注意到更加积极的思维模式，生活也会因此绽放，像是清除了内心的杂草。 如果你发现自己被负面情绪笼罩、无法挣脱，情绪选择可能是持续痛苦的根源。自我挫败的倾向和僵化的思维模式可能使你被心理障碍包围，而你却未能意识到这些阻碍的原因。本课程将教你如何宽恕自己或曾经伤害你的人，并释放负面情绪，帮助你从阻碍前进的情境中解脱出来。 通过深入探索你内心所拥有的特质，我们将开始揭开情感风暴，理解存储在你潜意识中的内容，这些都阻碍着你进入更和谐的心态。
If you are challenged with excessive thoughts, or feelings of anger, resentments, or bitterness, and have the tendency to carry grudges and hold onto negative thought patterns, Neuro Linguistic Programming can assist you in breaking free from those debilitating states. This course will explore your patterns and behaviors, to discover what is holding you back from offering forgiveness to those people or situations that you have encountered in your life. You will discover ways to let go of emotions that no longer serve your well-being, and allow you to move into a healthier mindset. Once the new changes begin to take affect, you will notice more positive thought patterns and your life will begin to blossom, as the weeds are removed from your internal mind.If you find yourself stuck behind a wall of negativity and can't break free, your emotional choices may at the root of your continued anguish. Self-defeating tendencies, and rigid thought patterns can keep you encased by mental barricades, without you consciously understanding what is causing your blockage. In this course, you will learn how to forgive yourself or those who have wronged you in the past, and let go of the negativity surrounding circumstances that have kept you from moving forward.When exploring the characteristics you possess on an internal level, we can begin to unravel the emotional turmoil, and gain an understanding of what is stored in your unconscious mind that is halting your progression, from entering a more harmonious frame of mind.
