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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learning-the-joy-of-relaxation/
课程评论：没有评论
课程名称：放松快乐的学习 课程概述：你是否发现放松很难，尝试过身心技巧却总是没有成效？欢迎来到《放松快乐的学习》。该课程旨在帮助那些对放松感到困惑和沮丧的人。你可能会思考：我深呼吸时却难以放松，应该感受到什么？我在冥想中感到无聊，无法让思绪停下来，这到底有什么意义？ 该课程包含五个部分的体验性工作坊，介绍四种能够让你体验至臻放松的方法。每个工作坊将涵盖以下内容： 1. 深呼吸放松：轻松获取效果的第一步。 2. 正念与咒语冥想第一部分和第二部分：帮助你停止思绪杂念。 3. 生动意象可视化第一部分和第二部分：即使你看不到图像也能掌握的方法。 4. 深度肌肉渐进放松：为何被称为抗焦虑技巧。 课程以简明易懂的形式呈现，让你快速掌握核心要点，并提供快速有效的步骤。你将通过下载PDF资料、听音频、观看幻灯片视频和积极练习剧本练习来参与这个沉浸式的放松体验。此外，为了鼓励你继续放松练习，课程还提供两个额外奖励： - 奖励#1：成为更有活力的人：如何在繁忙的日程中融入放松 - 奖励#2：平静呼吸引导放松与冥想视频 完成《放松快乐的学习》后，你将掌握有效的放松方法，提升应对压力的能力、精力和生活质量。你将能够在任何时间、任何地方、每天释放紧张，创造内心的平静。
Do you find it hard to let go and just relax? Tried mind/body techniques that took too long to get results? And never experienced that blissful peace everyone talks about? You find yourself wondering why: I find it hard to relax when I take a deep breath. What am I supposed to feel? Maybe I'm not doing it right. I try to meditate but it takes too long to learn. I get bored. I can't stop my mind from wandering. So why bother? Visualizing...what does that even mean? Am I supposed to see pictures? I don't. What is the relaxation response? If this describes your self-talk lately...Welcome to Learning the Joy of Relaxation. Learning how to relax should be a joy. Not a chore. I designed this course to address those worries. It is a five part experiential workshop revealing four techniques to experience the ultimate radiant relaxation response. In each workshop you will discover: Calming Deep Breath - the first thing you should do for effortless results. Mindful and Mantra Meditation Parts 1 and 2 - what you should know to stop the mind chatter. Vivid Imagery Visualization Parts 1 and 2 - how to do it even when you don't see images. Deep Muscle Progressive Relaxation - why it is called the anti-anxiety technique. How to Create a Radiant Relaxation Response - the secret formula. The topics are presented in an uncomplicated and easy to absorb format. I get to the heart of what makes them work. And present steps for quick results. You will engage all your senses in an immersive relaxation experience. All you have to do is: Download the PDF text materials. Sit back and listen to the audios. Watch the PowerPoint videos. Actively practice the script exercises and Just Relax Like This MP3 recordings. Keep a pencil handy and a favorite photo for Vivid Imagery Visualization. I included two bonuses with this course to encourage you to continue your relaxation practice: Bonus #1 - Be A More Vibrant Person: How to Fit Relaxation Into Your Busy Day Bonus #2 - The Calming Breath Guided Relaxation and Meditation Video When you complete "Learning the Joy of Relaxation" you will have experienced relaxation methods that add to your coping ability, energy and quality of life. You will be able to release tension in minutes and create a calming inner peace. At any time. Any place. Every day.
