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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-zumba-by-zintm-parul/
课程评论：没有评论
课程名称：学习Zumba，由ZIN认证的Parul授课 课程概述： Zumba是一种由哥伦比亚舞者阿尔贝托·佩雷斯于1990年创建的健身锻炼程序。Zumba课程为参与者提供心肺锻炼和力量训练，属于间歇性锻炼。课程的强度在高低之间切换，旨在提高心率和增强心肺耐力。在60分钟的课程中，平均能消耗369卡路里，超过卡片踢拳或踏板有氧操。Zumba锻炼主要针对核心、手臂、腿部、臀部和背部。 在本课程中，您将获得由ZIN认证教练、Zumba讲师网络成员Parul教授的Zumba基础培训。课程重点在于减重和身体塑形，帮助您掌握Zumba课程的基础知识和方法。您将学习四种基本节奏的舞步，并将其结合成一首歌曲，制作出包含舞蹈和有氧运动的编舞，伴随动感音乐进行。 课程包含一场40分钟的Zoom直播课程，链接将在提交成绩单截图后通过邮件提供。完成课程后将颁发证书。Zumba是近年来最有趣和多样化的健身风潮之一。
Zumba is an Exercise Fitness Program Created by Colombian Dancer Alberto Perez in 1990. Zumba Class provides Participants a Cardio Workout and Strength Training. Zumba is an Interval Workout. The Classes move between high and low Intensity Dance moves designed to get your heart rate up and boost cardio endurance. Working up a Sweat in the 60 Minutes Classes burns an average of 369 calories - more than cardio kickboxing or step aerobics. Areas it targets- Core, Arms, Legs, Glutes, Back. In this Course you will get Zumba Basic Training From ZIN Certified Instructor and Member of ZUMBA INSTRUCTOR NETWORK PARUL. The Course is about Weight Loss and Body Toning. Zumba Basic Prepares you with the foundation and Formula about Zumba Class. You will learn the steps of Four Basic Rhythms and how to put them together into a Song and Make a Choreography. Which Involves Dance and Aerobic Movements Performed to energetic Music This Course Includes 40 Minutes Live Session Via Zoom Whose Link Will Be Provided On Mail After Submitting Your Score Card Screenshot. After Completion of the Course Certification will be Provided. Zumba is one of the most fun and versatile fitness crazes to come along in the long Time.
