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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-yoga-one-pose-at-a-time/
课程评论：没有评论
课程名称：逐步学习瑜伽（YACEP - CECs） 课程概述： 本课程旨在帮助学员深入理解瑜伽姿势的独特特性，而不是仅仅在快速流动中进行练习。许多在线和实地瑜伽课程通常以流动的方式进行，学生很难捕捉到每个姿势的细微差别。课程将提供一份最有益姿势的综合列表，帮助学员了解每个姿势所涉及的肌肉以及伸展的身体部位，教会每个姿势的独立练习方法，确保学员能够充分感受身体的变化，并根据个人需求创建适合自己的练习。 课程结构： 本课程包含8个模块，学员可以根据个人节奏在任何地方进行学习： 1. 瑜伽简介及课程期望 2. 热身姿势与动作 3. 核心肌肉训练的姿势 4. 战士姿势 5. 平衡与力量姿势 6. 阴瑜伽与深层拉伸姿势 7. 放松恢复姿势 8. 下一步该做什么？ 每个姿势模块包括视频演示（每个模块9-11个）详细讲解每个姿势的工作原理和如何正确执行。课程还提供各类姿势的可下载PDF文档，包含姿势名称和图片，方便学员随时查阅。 在完成最终模块后，学员将获得恭贺信息和完成证书，并可以观看如何将所学知识付诸实践的视频讲座。 额外资源： 为了提供更好的学习体验，课程还附加了一些额外资源： - 一份包含60多个瑜伽姿势的列表，按类别组织，并包括梵语姿势名称的PDF文件 - 一份可打印的练习计划表，帮助学员制定每日或每周的瑜伽计划 - 一份完成证书，可展示在冰箱或社交媒体上 - 针对注册瑜伽教师提供的继续教育学分 该课程经过数百小时精心制作，确保学员能够立即开始实际练习，获得全面的瑜伽知识。
Most classes you take online and in yoga studios involve some type of flow, which means that you move through poses one after another without much time in between. With these types of classes, there's little time to catch the nuances of each pose. Wouldn't it be awesome to…Have a comprehensive list of the most beneficial poses?Know exactly what muscles you're using in each pose and what areas of your body are stretched?Learn how to practice each pose individually, with plenty of time to FEEL what's working, what's stretching, and sync into the energetic quality of the pose?To be able to create a practice that fits your own personal needs?Welcome to The Beginner's Guide to YogaAn online course that teaches you all of the poses you need to learn how to practice yoga safely and effectively at home or on the go.This course includes 8 modules of content:Module 1 - A Brief Introduction to Yoga & What to Expect from this CourseModule 2 - Warmup Poses & MovementsModule 3 - Poses that Work Your CoreModule 4 - Warrior PosesModule 5 - Poses for Balance & StrengthModule 6 - Yin & Deep Stretch PosesModule 7 - Restorative Poses for RelaxationModule 8 - What's Next?All of which you can access at your own pace, in the privacy of your home or anywhere you have an internet connection.Each pose module includesvideo demonstrations for each pose (9-11 per module) that explain what's working, what's stretching, and how to perform the pose.Downloadable PDFs for each category of poses with pose names and pictures, so you don't have to pull up the course every time you want to practice.After your final module, not only did I make sure to sneak in a message of congratulations and a certificate of completion… I also included a video lecture on How to Put What You've Learned Into Practice.PS: I've LITERALLY put hundreds of hours into creating this course, to make sure that it provides you with everything you need to know to start practicing immediately!EXTRASAnd because I have a hard time stopping when it comes to delivering my students the best value possible, I'm popping in a few extras…A List of 60+ Yoga Poses that match what you've learned, organized by category, and including Sanskrit Pose Names [PDF]A printable Practice Planner that you can use to create your daily/weekly yoga routine [PDF]A Certificate of Completion to display on your fridge or your socialsContinuing Education Credit for Yoga Alliance Registered Teachers
