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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-yoga-authentic-teachings-for-your-mind-body-and-soul/
课程评论：没有评论
这门名为“31分钟发现内在平静：正宗哈他瑜伽”的Coursera课程，旨在帮助学习者通过瑜伽管理和克服日常压力、焦虑，甚至可能引发的抑郁。课程强调通过简单有效的方式，在7分钟内开始你的瑜伽发现之旅，并提供免费视频培训。 该课程的特色在于其“全正宗瑜伽发现训练”，保证带来“品质上的差异”。它提供30天无风险退款保证。课程的核心是通过每日教学，帮助学习者实现身、心、灵的平衡，发掘自身潜力，克服弱点，最终实现人生改变。 课程内容非常详尽，包含超过9小时的视频、文字资料和测验。高质量的视频训练部分超过2小时，细致分解了瑜伽体式，并按照步骤进行讲解。此外，还包含37个讲座，以及用于巩固知识的PPT演示文件。课程承诺提供“极其详细”的正宗教学，确保学习者走在正确的瑜伽学习道路上。
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