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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-volleyball-online-module-1/
课程评论：没有评论
**课程名称：** 排球入门到精通，第一模块 **课程概述：** 这是关于排球的完整三模块指南的第一部分，旨在教授您排球的方方面面，从最基础的传球到精准的跳发球。 **模块一内容：** 在本模块中，您将学习排球所有基本技巧的正确技术。每个技巧都配有详尽的教程，涵盖： * 身体姿势 * 站姿 * 手部位置 * 触球点 * 移动 * 变化 * 何时使用 * 以及更多 所有教程都非常详细、易于理解，并且可适应各种比赛情况。通过不同角度、慢动作以及不同速度和调整的演示，帮助您轻松模仿。 **后续模块：** * **模块二：** 将涵盖进阶技巧，如：后排传球、上手发球、扣球步法与吊球、拦网步移和鱼跃救球。 * **模块三：** 将专注于高级技巧，如：防守传球、跳传、跳飘球、强攻、跳跃拦网、单手救球和跳发球。 （注：可在 Udemy 上搜索“排球”找到模块二和模块三课程。） **课程不包含的内容：** * **多人团队练习：** 本课程专为两人搭档设计，以帮助您和朋友以最快的速度进步。 * **战术：** 课程不包含比赛中的战术转换、球队分工或任何进一步的战术元素。但会概述基本策略，让您了解职业比赛的玩法。 **设备要求：** 课程中的练习设计为无需任何特殊或家中不常备的器械。 **时间要求：** 如果您有充裕的时间，可以在一周内完成整个课程。如果您每周只有一小时的训练时间，则需要六个月。只要您保持一致的节奏，就可以根据您的生活方式选择适合自己的学习进度。 **立即行动！** 掌握您的排球技能，观看教程，跟随练习，在下一场比赛中用您的出色表现惊艳您的朋友！
This is the first part of a 3-module complete guide to teach you everything about volleyball, from basic passing to accurately placing your jump-serve.ContentIn module 1, you'll learn how to develop proper technique for all basic volleyball skills. For each, there is a comprehensive tutorial that teaches you everything you need, likebody orientationstancehand positionpoint of contactmovementvariationswhen to employ itand much more. All tutorials are very detailed, easy to understand and adaptable to various playing situations. Demonstrations from various angles, in slow motion, and with different speeds and adaptations will help you to replicate them easily.Further ModulesModule 2 will tie in with intermediate techniques like: Back setting, overhand serving, spiking footwork & dumping, blocking with shuffle steps and diving.Module 3 is all about advanced techniques, like: Passing to defend, jump setting, jump float serve, spiking, swing blocking, the pancake and jump serving. You can find both courses on Udemy when you search for volleyball.What doesn't this course teach me?There are no exercises for teams of more than two players. This course is specifically made that you, and your friend, can progress as fast as possible.Tactics. There are no videos about in game transitions, playing systems with specializations or any further tactical elements. The basic strategy however, is outlined, so you'll learn how the game is played on a professional level.EquipmentThe drills are designed so that you don't need any special equipment, you wouldn't have lying around at home anyway.Time requirementIf your schedule is entirely empty, you can go through the whole course within a week. If you only have one hour per week to train, you can take yourself 6 months. As long as you keep a consistent rhythm, you can go with whatever pace fits your current lifestyle.Now take matters into your own hands! Get the course, watch the tutorials, follow along with the exercises and let the jaws of your friends drop when you dominate in your next game.
