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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-vinyasa-flow-yoga-focus-on-breathing-and-self-energy/
课程评论：没有评论
课程名称：学习流瑜伽 - 专注于呼吸与能量 课程概述： 本课程将向您介绍流瑜伽的基本原则，并为您提供独特的在线瑜伽静修体验。沉浸在美丽的巴厘岛氛围和自然声音中，流瑜伽带您通过动态的瑜伽流，完美结合呼吸与动作。每一个动作都伴随着呼吸，您将学习如何在每一次吸气与呼气之间流畅地进行练习。“流动”是一种心境，您的呼吸与动作完美互动，给您带来轻松、快乐和能量的感受。 每节课程包含一个流动序列，帮助您首先内化一个序列，之后您可以根据自己的节奏和呼吸进行练习。课程共包括65个瑜伽序列，主题分为10个类别，帮助您打造个性化的瑜伽课堂。每个瑜伽序列的长度与复杂性各不相同，适合初学者和经验丰富的瑜伽爱好者。您可以根据时间选择每个部分的一到三节课程，避免无聊。 您现在有可能性每次练习时都创造出新的瑜伽课程，或者您也可以选择重复观看所有课程视频。对于初学者，课程提供多种单独的瑜伽视频，帮助您开始日常练习，学习不同的瑜伽姿势，特别是如何在每个流中连接您的呼吸。经验丰富的瑜伽爱好者可以根据需要调整每组练习的长度和复杂性。 本课程的设置旨在鼓励您倾听自己，成为自己的瑜伽老师，决定您想要练习的时间、强度和序列类型。 祝您在瑜伽中获得光明与爱， 安娜
This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow" is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath. All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time. As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.Light & LoveAnna
