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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-swim-freestyle-west/
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课程名称：在WEST游泳技巧中学习自由泳，游1K 课程概述：本课程教授世界上最优秀的游泳技巧，以治疗下背痛。您将从零基础开始，逐步学会游1000米的自由泳，由水疗专家、以色列国家公开水域教练Ori Sela授课。他是这项革命性水疗游泳技巧——WEST的创始人。该课程是唯一个性化的在线游泳课程，已经帮助超过10万名来自150个国家的游泳者使用WEST游泳技巧来治疗下背痛。WEST自由泳课程将教您如何使用世界上最健康的游泳技术！这种技术能放松身体，治疗颈部和背部疼痛，并帮助您在任何受伤后恢复。课程强调每个人都应根据自身的身体能力和生活方式进行调整，而不是强迫身体以一种普遍的方式训练。WEST游泳技巧基于三个因素，适应每位游泳者的身体形状、身体能力和生活方式，确保每个游泳者都能受益。 今日的现代生活方式使得近70%的人口面临颈部和下背部问题，这主要由压力和过度负荷引起。在本课程中，您将享受并获得许多WEST带来的好处，期待其对您的生活质量产生积极影响。 课程内容包括： 1. 学习和改善您的自由泳技巧； 2. 学会在每三次划水后呼吸，并学会轻松游1000米自由泳； 3. 提供10个不同的游泳训练，每个训练都有10个以上的视频，帮助您准确理解每个训练动作； 4. 学习如何在游泳过程中及游泳后拉伸肌肉，以保护关节并延长肌肉，预防受伤； 5. 如果每周训练2天，课程将持续15周；如果每周3天，仅需10周即可完成； 6. 根据您的柔韧性水平进行游泳训练，并了解您与奥林匹克游泳者的区别。 WEST游泳课程的神奇之处在于您无需费心思考！我们已经为您做好了一切，只需专注于游泳即可！完成课程所需的仅是游泳衣、脚蹼、泳镜和一个大大的微笑！快来跳进去吧！
The best swimming technique in the world to treat lower back pain Learn to swim freestyle from zero to hero, from 0 to 1000m freestyleSwim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST. The only online swimming course which is personalized to each and every swimmer.More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world! The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have. Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits. Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. The only personalized swimming technique in the worldIn this course: 1. Learn and improve your freestyle swimming technique. 2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique. 3. Get 10 different swimming workouts - every swimming workout has 10+ videos that will help you understand exactly how to do each training drill. 4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries! 5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers. The amazing thing about the WEST swimming program is that you don't need to think!! We've done all the thinking for you- you just need to swim!All you need to complete the course is a swimsuit, fins, goggles and a big smile!Come on, jump straight in!
