|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-swim-freestyle-in-5-days/
课程评论：没有评论
**课程名称：五天学会自由泳** **课程概述：** 本课程专为初学者设计，无论您是完全没有或几乎没有水上经验、害怕将脸浸入水中，还是能够游完全程但非常吃力，本课程都能帮助您。课程旨在让您轻松掌握游泳技巧，您甚至可能比五天内更快学会。 **课程结构（按天划分）：** * **第一天：** 学习基础，包括如何在水中控制呼吸、克服对水的恐惧、漂浮和身体平衡，以及腿部打水。通过学习吹气泡和在水面漂浮，增强您在水中的身体意识。 * **第二天：** 学习手臂的划水动作、划水练习以及基本的游泳技巧。 * **第三天：** 重点提升划水动作的协调性和时机，使自由泳游得更有效率、更轻松。 * **第四天：** 通过一套完整的游泳训练来练习不同的呼吸模式。此外，您还将学习竞技游泳选手的翻滚转身和跳水动作。 * **第五天：** 回顾和巩固所有学到的技能，为进行100码或100米游泳测试做准备。 **核心内容（七个步骤）：** 1. 呼吸控制与克服对水的恐惧 2. 漂浮与身体平衡 3. 腿部打水 4. 手臂划水 5. 协调性与时机把握 6. 自由泳转身 7. 跳板起跳 通过本课程的学习，您将能够自然地掌握呼吸、打水和划水的技巧，从而更轻松高效地进行自由泳。
This course is designed for people with little or no experience of being in the water. If you are a complete beginner and cannot put your face in the water or you can swim across the pool but it takes too much effort and you're completely exhausted at the end or you just simply want to improve your skills then this course is for you.Swimming is easy. From our experience, we can say that you might be able to accomplish this course faster than in five days. However, depending on the abilities, we acknowledge that some skills could take more time and repetition to acquire.There are 7 steps in this course:Breath Control and Overcoming the Fear of the Water.Floating and Body Balance.Legs Work (Kicking).Arms Work (Pulling).Coordination and Timing.Freestyle Turns.Dives off the block.These steps are structured in 4 Days. Following the instructions from this course, you will develop natural habits of breathing, kicking, and pulling.On the first day, you will learn the fundamentals of swimming, such as breath control, floating, and leg work. Learning how to blow bubbles and float on the surface will help you build awareness of your body in the water. On day 2, you will learn arms work, pulling drills, and swimming.On day 3, you will improve the coordination and timing of your stroke. It will make swimming freestyle more efficient and effortless.On day 4, you will be challenged with a swim set to practice different breathing patterns. In addition to that, on days 3 and 4, you will get an opportunity to learn how to do flip turns and dives as competitive swimmers do. On day 5, you will revise all skills to be ready for the 100 yards or meters test.
