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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-swim-breaststroke-in-west-swimming-technique/
课程评论：没有评论
这门Coursera课程“学习200米蛙泳，保护下背部”旨在教授学员一种名为WEST的游泳技术。该技术特别关注如何以一种对颈部和下背部友好的方式进行蛙泳，从而避免因传统蛙泳姿势可能引起的疼痛。 课程的核心观点是，许多人认为蛙泳不健康或会引起下背部疼痛，这可能是因为他们模仿的是奥运选手等专业运动员的蛙泳方式。然而，WEST游泳技术通过优化身体的放松和动作顺序，旨在解决这些问题。 课程强调，对于21岁以上人群，由于70%的人存在下背部问题，传统蛙泳时身体形成的弓形可能对膝盖、下背部、肩膀和颈部造成压力。特别是将手臂从水中甩出并启动腿部动作，对下背部非常不利。 尽管存在这些顾虑，蛙泳被认为是能够锻炼最多肌群的泳姿，对于加强身体肌肉、保护关节至关重要。 WEST游泳技术的内容包括： * 如何拉伸肌肉。 * 为何应将手臂伸展至头部下方并滑行3秒。 * 提供详细的步骤指导、精彩的视频和练习，帮助学员学习和改进蛙泳技巧，并适应日常生活。 该技术的核心是以任何人都可能存在颈部和下背部问题为前提进行设计，即使他们目前没有疼痛。通过放松颈部和下背部，学习和游泳会变得更轻松、更快。WEST游泳学院通过这种技术已成功培训了大量教练，并帮助了数千人减轻疼痛。 课程鼓励学员“不要仅仅游泳，而是根据自己的柔韧性和能力去游泳”，并提倡“以WEST的方式游泳”。
You probably heard that breaststroke is not healthy or even worse that it's going to heart and cause pain to your lower back?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won't cause pain if you swim in the WEST swimming technique which was developed in order to loosen your body and protect neck and lower back. So what is the difference? And why is WEST swimming technique breaststroke the best swimming technique for people above the age of 21? 70% of the people around the world at the age of 21+ suffer from lower back pain, when we swim the "normal" breaststroke we create an arch on our body which can lead to stress in our knees, lower back, shoulders and neck, you don't need to be an expert to understand that throwing your hands above the water while starting the legs is too painful for your lower back. You probably ask why even bother on learning breaststroke? Maybe learn to swim freestyle? Breaststroke works on the greatest number of muscle groups in the body compare to all the other strokes, the breaststroke is important in order to strengthen more muscles in our body in order to protect our joints. In this breaststroke WEST swimming technique course you will learn how to elongate your muscles, you will understand why you should stretch your hands under the head and glide 3 seconds, in this swimming course you don't need to think we did the thinking for you, you will follow the workout step by step, see amazing videos and drills, learn and improve your breaststroke and adopt it to our crazy way of life.WEST swimming technique looks at each person as if he has a herniated disk in his lower back and neck even if he doesn't have pain at all.After treating thousands of people each month WEST swimming experts understand that by loosening your neck & lower back you will learn and swim much easier and faster.WEST swimming Academy trains hundreds of instructors each year, and treat thousands from pain with this revolutionary swimming technique.Don't just swim!! swim according to your flexibility and abilities!!Swim in the WEST way to swim.
