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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-swim-backstroke-in-west-swimming-technique/
课程评论：没有评论
**课程名称：** 使用 "WEST" 游泳技术学习仰泳 **课程概述：** 本课程将教授您如何以 "WEST" 游泳技术游完 200 米仰泳，同时还能提升您的游泳技巧、锻炼身体肌肉，更重要的是，学会如何在游泳时保护您的腰部和颈部。 您是否曾听闻仰泳是最健康的游泳方式，并因此尝试模仿奥运选手？实际上，对于 21 岁以上的人群来说，"WEST" 游泳技术的仰泳是更优越的选择！全球 70% 的 21 岁以上人群都饱受腰痛困扰。传统的仰泳姿势容易导致身体产生弧度，从而给腰部、肩部和颈部带来压力。因此，我们坚信学习和采用 "WEST" 技术是预防此类疼痛和损伤的关键。 本课程包含 4 套不同的训练计划，每项训练包含 1-10 个视频，帮助您理解训练技巧和拉伸动作。课程还提供详细的图文说明，确保您能准确记住并在泳池中正确执行每一个动作。我们将一步步指导您，直至您掌握 "WEST" 技术的 200 米仰泳。这是 "The WEST way to swim"！ 我们已为您进行思考，并一步步为您指引，帮助您掌握最健康的游泳技术——"WEST" 技术的 200 米仰泳。这无疑是 "The WEST way to swim"。
In this course you'll learn how to swim 200m backstroke whilst improving your swimming technique, toning your muscles and most importantly - learning how to protect your lower back and neck whilst swimming.Have you heard that Backstroke is the healthiest swimming technique and therefore tried to imitate Olympic swimmers?The WEST swimming technique's backstroke is actually a far better swimming technique for swimmers over the age of 21!70% of the people around the world over the age of 21 suffer from lower back pain.When we swim the "normal" backstroke we create an arch on our body which often causes to add stress to your lower back, shoulders and neck. This is why we strongly believe that swimmers must learn and adapt to the WEST technique in order to prevent such pains or injuries.The course is based on 4 different training workouts for you to perform. Each workout session has 1-10 videos which will help you understand the training drills and stretches you need to do.For each session you'll also receive detailed pictures thoroughly explaining each drill and helping you to remember how to do them correctly when in the pool!We'll guide you step by step until your master your 200 m backstroke with the West technique.This is for sure " The WEST way to swim"We've done the thinking for you, now we'll guide you step by step to help you swim 200m backstroke with the healthiest swimming technique. It is for sure" The WEST way to swim"
