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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/
课程评论：没有评论
**课程名称：** 肩部伸展、强化与姿势锻炼 **课程概述：** 本课程由一位拥有超过25年物理治疗经验的物理治疗师讲授。讲师曾治疗过数百例肩部损伤，并将其专业知识分享给学员。课程认识到肩部损伤的普遍性及其治疗的复杂性，指出姿势、情绪健康、触发点、肩袖肌无力、呼吸模式不当和肌肉紧张等因素都会显著影响肩部功能障碍和疼痛。 为了适应不同程度的肩部损伤，讲师设计了三个级别的锻炼和自我治疗方案。课程目标不仅是帮助学员了解自己的肩部并缓解疼痛，更重要的是帮助他们建立一个长期、可持续的肩部健康与功能维护计划。
As a Physical Therapist for over 25 years, I have treated hundreds of shoulder injuries and I would like to share my knowledge with this class. Although shoulder injuries are, unfortunately, very common, they can be complex to effectively treat. Posture, emotional health, trigger points, rotator cuff weakness, poor breathing patterns, and muscle tightness can all play significant roles in shoulder dysfunction and pain. Since no 2 shoulder injuries are alike, I have created 3 levels of exercises and self treatments based on the severity of your shoulder injury. My goal with this class is to not only educate you about your shoulder and help you feel better, but to to help you establish a long-term, sustainable program for continued shoulder health and function.
