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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-speak-giraffe/
课程评论：没有评论
课程名称：学习如何说长颈鹿语 课程概述：您想让互动变得更加有意义和令人满意吗？希望您和对方都能感到灵感、更清晰并获得新的见解吗？本课程围绕马歇尔·罗森伯格的“非暴力沟通”（NVC），也称为“长颈鹿语言”，提供了所需的工具，以便超越我们周围极化的对话。通过八部分的任务基础课程，学员将专注于克服NVC学习者经常面临的两个挑战：自动判断和潜在的操控倾向。通过坚持完成任务，您将建立习惯，帮助您找到双赢的解决方案。 课程结构：每部分课程都会提供一个任务，鼓励学员在一周内进行实践，从而培养一种能够带来更大真实性、连接感和和谐的新互动习惯。学员还将获得一段引导冥想，帮助他们进入双赢的思维模式。该课程强调实践和个人成长的转变，理论概念相对较少，是对NVC更深入理论学习的良好实践伴侣。理想情况下，您每周应花15分钟了解任务，同时每天进行放松的冥想练习。在一周结束时，通过回答提供的问题来记录观察，以便顺利进入下一个任务。这样的方式将允许逐步建立互动的新习惯，实现个人转变。 学习内容：八个主要任务将使您体验到： - 同理心在冲突解决中的作用 - 如何与他人及自己运用同理心 - 如何听到他人身上美丽和充满活力的部分 - 如何替代判断 - 在他人信息中该寻找和关注什么 - 如何建立双赢的对话 - 如何用一种能连接彼此的方式说“谢谢” - 如何以长颈鹿的方式提出请求 趣闻：马歇尔·罗森伯格选用长颈鹿作为非暴力沟通的代表，因为它是陆地哺乳动物中心脏最大的动物，并且具备整体的视角来进行行动。
Would you like your interactions to be more meaningful and deeply satisfying, leaving you and the other person more inspired, with greater clarity, and new insights?Would you like to find the tools to move beyond the polarised conversations we experience around us?The skills needed to create authentic, heartfelt connections with others are found in Marshall Rosenberg's "Non-Violent Communication" (NVC), or "The Language of the Giraffe".In this eight part, task-based, course we focus on moving beyond what often turns out to be most problematic for NVC-learners, namely automatic judgement and an underlying, often unconscious, aspiration to manipulate situations. Thus, by committing to the tasks, you will build habits that guide you beyond these challenges to finding all-win solutions.Course StructureIn each part of the course you will be given a task to practice throughout the week, so that you may start developing a new habit in your interactions that brings about greater authenticity, connection, and harmony.You will also get access to a guided meditation designed to move you into a win-win frame of mind.This course is practical and focused on transformation in areas of personal growth. It is minimal in theoretical concepts and can thus be an excellent practical companion to a deeper theoretical study of NVC.Ideally, you would dedicate 15 minutes each week to learning about the task and then practice it while also listening daily to the relaxing guided meditation. At the end of the week you would write down your observations by answering the questions provided, and move onto the next task. Such an approach would allow to step by step build new habits of interaction and allow for a personal transformation.If you are looking for theoretical information about NVC I recommend reading Marshall Rosenberg's books and watching his lectures online.If, however, you are looking for a transformation and are willing to commit to the tasks, then this may be the course you are looking for.What You Will LearnThe eight main tasks will allow you to experience:The role of empathy in conflict resolution,How to use empathy with others and with yourself,How to hear what is beautiful and alive in others,How to replace judgement,What to search for and focus on in the message of another,How to build a win-win conversation,How to say "thank you" in a way that connects you to the other,How to make a request in giraffe.Fun Fact:The giraffe was chosen by Marshall Rosenberg as a representative for Non-Violent Communication because it has the largest heart of all land mammals and has an overarching perspective from which to act.
