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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-relax-and-be-calm-instantly-using-nlp/
课程评论：没有评论
**课程名称：NLP放松速成法：瞬间获得平静** **课程概述：** 本课程将教授您简单而强大的NLP（神经语言程序学）练习，帮助您即时放松身心。在压力无处不在的现代生活中，学习即时释放紧张情绪对于清晰思考和激发创造力至关重要。通过本课程，您不仅能学会如何迅速让自己平静下来，还能提升学习效率，更顺畅地吸收新知识，并缓解身体的紧绷感。 **课程主要内容：** 1. **课程介绍** 2. **NLP催眠放松练习** 3. **渐进式放松法** 4. **锚定式放松法** 5. **放松滑块技巧** 6. **音乐辅助放松** 7. **课程总结**
This course teaches you simple and powerful NLP exercises using which you can learn to relax your body and mind instantly. We humans are surrounded by stress and tension all around us and it is important for us to release the tension in our mind to think better and use our creative imagination. By doing this course you will not only learn to relax and calm your mind instantly but also make way to learn things faster and smoothly and loosen up the tightness in your body. This course includes- 1) Introduction to the course 2) Hypnotic exercise on relaxation 3) Progressive relaxation 4) Relaxation using anchoring 5) Relaxation slider 6) Musical relaxation 7) Summary of the course
