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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-meditate-y/
课程评论：没有评论
课程名称：学习冥想 课程概述：你是否在思考如何开始冥想？或者你已经开始，但希望深化你的实践？你是否在冥想时感到困倦？又或者你发现很难在冥想中保持专注？如果你有这些疑虑，那么这个课程就是为你准备的。欢迎来到我们新课程——学习冥想：一门关于冥想与正念的课程，专门在Idanim应用程序上提供，完全免费。该课程旨在帮助你开始并深化冥想和正念的实践。 课程由我们的冥想老师拉曼·米塔尔主讲，共有20节课程，每节约30分钟，支持英语和印地语两种语言。每节课程将引导你学习一个重要主题，随后进行引导冥想练习。你将了解冥想的姿势、常见错误、误解及最佳实践。同时，你将学习并实践7种不同的冥想技巧，包括Om咏唱、安般守意和内观。 关于Idanim：Idanim是一个100%免费的冥想平台，旨在帮助人们开始并持续他们的冥想和正念之旅。我们汇聚了来自全球的经验丰富的老师，他们分享简单的练习，以为你的生活带来更多的清晰、平衡与平和。我们提供丰富的引导冥想课程，涵盖45个以上的类别。立即从App Store和Play Store下载我们的应用程序。
Are you wondering how to start meditation? Or maybe you've already begun but want to deepen your practice? Do you feel sleepy during meditation? Perhaps you find it difficult to maintain focus while meditating. If you have these concerns, then this course is for you.Welcome to this beautiful journey of inner peace, joy, and emotional well-being with our new course - Learn to Meditate: A course on Meditation & Mindfulness exclusively available on the Idanim app for FREE. This course is designed to handhold you start and deepen your meditation and mindfulness practice.Led by our meditation teacher, Raman Mittal, the course has 20 sessions, each around 30 minutes, and is available in both English and Hindi. Each session will walk you through an important topic followed by guided meditation practice. Learn about meditation postures, common mistakes, misconceptions, and best practices. You will also practice and learn 7 different meditation techniques including Om Chanting, Anapanasati, & Vipassana.About Idanim: Idanim is a 100% free meditation platform created to help people begin and grow in their meditation and mindfulness journey. We bring together experienced teachers from around the world who share simple practices to bring more clarity, balance, and peace into your life. Our free meditation and mindfulness platform that has wide range of guided meditations across over 45+ categories. Download our app from App Store and Playstore,
