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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-love-you-only-then-can-others-learn-to-love-you/
课程评论：没有评论
课程名称：学会爱自己，才能被爱 课程概述： 本课程旨在帮助学习者认识到人际关系对生活意义和色彩的重要性。课程将聚焦于发展建立深刻、持久关系的技能，并解决在人际交往中可能遇到的恐惧心理。 核心内容： * **克服人际交往恐惧：** 学习如何面对、控制甚至消除可能阻碍你建立良好关系的恐惧。 * **自我认知与自我关爱：** 强调“先爱自己，才能被爱”的理念，深入了解和接纳自我，这是改善所有人际关系的基石。 * **提升人际关系技巧：** 学习如何建立更长久的朋友关系，拥有更浪漫、更有激情的爱情生活，以及整体上改善与他人的关系，甚至包括与自己的关系。 * **掌握人际关系之道：** 揭示建立和维护人际关系的艺术与科学，帮助学习者成为更 adept 的关系 Navigators，从而获得更幸福和更有成就的人生。 本课程致力于帮助学习者精通与自己以及与他人的关系，开启更美好的人际生活。
Without meaning to sound too much like a fortune cookie, it's certainly true that our relationships are what give color and purpose to life in most cases. A moment is only ever improved by being able to share it with someone else, and most of us would rate having a range of close and deep relationships as being among the most important factors for creating a meaningful life. Wouldn't it make sense for us to focus on developing the skills that fill life with meaning? And with happy memories that we will cherish for the rest of our lives? Building more, stronger and longer lasting relationships is something we all desire and often wonder why it is so hard to do. Sometimes even thinking about making changes in our lives brings on a fear we just can't deal with. Let's tackle that. You will learn how to address your fears, how to control them and even eliminate some from you life. Now that would be a welcome change, right? Did you ever stop and think that how you feel about yourself might have some influence over others as they get to you know? Well that is a very true statement. So, if you want to improve your relationships and gain new relationships then the one sure fire way to do that is to get to know and love you first. Relationships are incredibly complex and dynamic and the better you know and understand you the better you become at navigating them, the happier you will become and the more you will be able to achieve. With all that in mind then, in this course you'll learn to master the relationship you have with yourself and then your relationships with others. You'll discover how to build longer lasting friendships, how to have a more romantic and more sexy love life and how to generally have better relationships across the board, even with you. You'll see that there is an art and a science to this and you will learn to master it!
