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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-get-fit-at-home/
课程评论：没有评论
课程名称：居家健身入门 课程概览： 本课程旨在教授居家健身的基础知识，帮助您打造健美体魄。内容涵盖了基础运动、营养知识以及如何准备食物以节省时间，从而专注于更有价值的活动。 课程重点： * **基础运动：** 学习打造运动型身材所需的基本锻炼。 * **营养与备餐：** 了解营养知识，以及如何高效准备食物，节省时间。 * **拳击技巧（基础）：** * 拳法：左直拳、右直拳、左刺拳、右刺拳、左勾拳、右勾拳。 * 踢腿：左低扫、右低扫、左中扫、右中扫、左高扫（踢头）、右高扫（踢头）。 * 膝法：左膝击（击身体）、右膝击（击身体）。 * 肘法：上肘、斜肘、横肘。 * 组合技与反击：学习更高级的组合动作和反击技巧。 拳击定义（直拳/交叉拳）： 直拳（或称交叉拳）是从下巴处发力，以直线方式击向目标。发力时，后肩向前送出，并触及下巴外侧。防御时，前手可收回并贴紧面部，保护下巴内侧。为了增加力量，在发直拳/交叉拳时，躯干和髋部会向后方（左撇子向前方）旋转。同时，重心从后脚转移到前脚，此时后脚脚跟会向外翻转以完成重心转移。身体的旋转和突然的重心转移是直拳/交叉拳力量的来源。 鼓励加入拳击健身房进行实践！
I had a date, and she challenged me to show what I knew about fitness and boxing. Here you go! This course teaches you all about basic exercises you have to do for an athletic build body. We will cover nutrition and more on how to prep food to save time for other money-making activities.I strongly encourage you to join the fighting gym. I will show you basic moves like left arm punch, right arm punch, left cross, right cross, left uppercut, right uppercut, left leg low kick, right leg low kick, left leg middle kick, right leg middle kick, left leg high (head) kick, right leg high (head) kick, left body knee kick, right body knee kick, upper elbow, diagonal elbow, horizontal elbow and some more advance comdination and counter attacks.Definition of boxing:The rear hand is thrown from the chin from the guard position, traveling towards the target in a straight line. The back shoulder is comes forward and finishes touching the outside of the chin. For the cover, the lead hand can be retracted and tucked against the face to protect the inside of the chin. For additional power, the torso and hips rotate counterclockwise (for right-hand dominant and clockwise for left-hand dominant) as the straight/cross is thrown. Weight is also transferred from the rear foot to the lead foot, resulting in the back heel turning outwards to transfer weight. Body rotation and the sudden weight transfer give the straight/cross its power.
