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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-fight-get-fit-boxing-kickboxing-self-defense/
课程评论：没有评论
**课程名称：** 拳击健身：拳击、踢拳与自卫入门 **课程概述：** 本课程适合那些想学习格斗技巧但又因害羞或校园经历而未曾接触过格斗训练的人。通过本课程，您将揭开街头格斗的神秘面纱，提升格斗能力，学习实用的自卫技巧，并学会如何保护自己。课程内容涵盖拳击、踢拳和泰拳的策略与技术。跟随课程中的练习和技术学习，您将获得一次极佳的锻炼，同时掌握有用的自卫技能，实现健身与自卫的双重目标。 **课程结构：** 本课程将系统教授您基础的拳击站姿、手部动作、拳法和腿法。此外，您还将学习防御技术。 **讲师介绍：** 主讲人 Joe Zanca 自幼便开始练习武术和拳击，目前活跃于 MMA 格斗赛事，并担任 MMA 格斗选手的训练师。在本课程中，他将分享基础的拳击技巧，既可作为健身锻炼，也可作为基础的自卫手段。 **试学保障：** 本课程提供 30 天不满意退款保证。如果您不确定课程是否适合您，请尽管尝试，如果不喜欢，可以随时申请退款。
Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. How this boxing course is structured This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. The main instructor of this boxing courseJoe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.Try this boxing course risk-free Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back.
