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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-fall-asleep-with-the-moving-into-sleep-method/
课程评论：没有评论
**课程名称：** Amazing Sleep & How to Get It Tonight（今晚拥有美妙睡眠） **课程概述：** 本课程由 Oliver 主讲，提供了一种创新的、基于神经科学的“Moving into Sleep Method”（移入睡眠法）——一种温和的、引导入睡的身体运动方法。该方法旨在帮助学习者在几分钟内放松身心，平静思绪，从而更容易入睡并获得优质睡眠。 Oliver 老师曾是一名小提琴教师，深受背痛困扰导致失眠。通过研究神经科学和运动学习，他发现了温和运动对于改善睡眠的显著效果，并由此开发了“Moving into Sleep Method”。他本人已经能够轻松地在几分钟内入睡，并在各种条件下都能获得高质量的睡眠。 该方法是一种全面的、科学的躯体学方法，包含一系列温和的运动练习，能够引发身体-大脑系统的镇静效应，特别是对能够开启身体休息反应的迷走神经腹侧部分产生积极影响。该方法被证明是经过尝试、测试且科学可靠的，无需其他辅助，只需温和的运动即可改善睡眠。 **课程能让你学到：** * 学习用于自我安抚、帮助入睡的温和运动。 * 掌握一种易于学习、随时随地可用的、基于神经科学的自我治疗方法。 * 理解温和运动如何引发积极的神经可塑性变化，从而提升“Moving into Sleep Method”的有效性。 * 增强入睡的信心。 * 感到精力充沛，更充分享受生活。 课程强调可以立即开始学习和实践，并相信学习者也能学会自我安抚入睡。 **最新更新：** 2025 年 5 月更新了最新内容和新的音频指南。
*Latest content update and new audio guides May 2025* Welcome to learn how to get amazing sleep!The Moving into Sleep Method is a breakthrough somatic method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well, starting from tonight. In minutes, you can learn how to create a calming sensation, relax your body and quieting your mind toward sleep.Tried, tested, and scientifically sound, there is no need for anything else - better sleep is a gentle movement away.Hi! I'm OliverI understand how frustrating it can be when you need sleep, but for some reason just can't. Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is - stop drinking coffee, avoiding blue-light screens, or even taking pills - with no avail.There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to back pain. It was this very situation which led me to study neuroscience-based movement learning and finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method.Now I can fall asleep any time I need within minutes and get quality sleep even when the conditions are challenging.The Moving into Sleep Method is a comprehensive, science-based somatic approach that includes gentle movement exercises that induce a calming effect in the body-brain system, including the ventral part of the vagus nerve-the nerve function that is primarily organizing nervous system rest response. Simply do the movements to optimize your sleep quality, to relax your body and to quieten your mind toward sleep. The results are immediate - you can start right away! Join the course and you will:Learn gentle movements you can use to soothe yourself into sleepDiscover a neuroscience-based self-treatment that is easy to learn and works anywhere at any timeUnderstand how gentle movements evoke positive neuroplastic changes, making the Moving into Sleep Method effectiveBe confident going to sleepFeel more refreshed and enjoy life more fully You can start right away!Based on years of experience, I believe you can learn to soothe yourself into sleep too.
