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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-do-splits-for-beginners-at-home/
课程评论：没有评论
**课程名称：** EASY SPLITS 2021：在家学劈叉 (零基础入门) **课程概述：** 本课程由经验丰富的教练教授，旨在帮助零基础学习者安全有效地在家实现劈叉。教练拥有五年教学经验，已成功指导过不同年龄、体重、体能和训练水平的学员。课程强调，只要没有身体限制，通过系统、专注的训练，实现劈叉并非难事。 课程程序经过设计，确保在追求速度的同时，最大限度地保障肌肉和关节的健康。长期坚持训练，学员将掌握腿部肌肉拉伸的关键练习，为未来的发展打下坚实基础。课程提供详细的规则和建议，并支持与教练互动，获取帮助和支持。 **课程内容亮点：** * 高效的劈叉训练计划 * 劈叉前的正确热身指导 * 清晰易懂的图文说明 * 所有练习的呼吸技巧指导 * 3个“快速”劈叉的奖励练习 * 10条关于拉伸的重要通用法则 **课程适合人群：** * 所有希望完成劈叉的学习者 * 希望提高肌肉柔韧性、突破拉伸瓶颈的人群 * 希望学习小组或一对一指导学员的教练 * 任何年龄段的成人和儿童 **课程禁忌症（谨慎参与）：** * 严重的脊柱损伤 * 严重的腿部瘀伤 * 骨骼微裂 * 腰部持续疼痛 * 髋关节炎症 * 高血压 * 怀孕（需格外小心，倾听身体感受并咨询医生）
This course on splits for beginners was taught by me for 5 years to groups of people with no prior stretching experience. These were people of different ages, weights, different levels of training and capabilities. My experience has allowed me to understand that if a person has no restrictions that prevent them from doing the splits, then with due attention to training, the splits don't take long.My program is designed to achieve results safely. Performing these exercises, you can not worry about the health of your muscles and joints, while the speed in achieving the result will remain at a high level.Using this program for a long time will allow you to remember forever what exercises are necessary for the progress of leg muscle stretching, which will be useful to you in the future.A careful study of the rules and recommendations will help you find all the answers to your questions, while you will always be able to contact me for help or support.What you will find inside the course:- effective splits program- recommendations for the correct warm-up before splits- detailed instructions and easy-to-read visuals- breathing practice for all exercises- 3 bonus exercises for "quick" splits- 10 useful rules for any stretchingWho this course is for:- for everyone who wants to get their splits-for everyone who wants to increase muscle flexibility and get a new level in stretching-for trainers who want to work with clients in a group or individually-for adults and children of any ageContraindicationsThere are several criteria under which the splits stretching is not recommended:- serious spine injuries;- severe leg bruises;- microcracks in the bones;- constant pain in the lumbar;- inflammation of the hip joints;- high blood pressure;- pregnancy. There are no direct contraindications to stretching in this case, but you should be careful, listen to your own feelings and consult a doctor.
